I'm needing to lose some weight and I've heard of some people drinking egg whites for extra protein does anyone know if this is safe?
2006-08-25 14:40:33 · 11 answers · asked by dsf s 1 in Health ➔ Diet & Fitness
read tips on weight loss and exercise programs also some protien foods on this site
2006-08-25 14:43:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Why would you drink it, it disgusting. Make an egg white only omelett. Besides salmonella I don't think you can get anything else from it. Therefore cook it. If you need extra protein get a protein mix from GNC, they have lots to choose from.
2006-08-25 14:44:46 · answer #2 · answered by Mightymo 6 · 0⤊ 0⤋
I'd cook it first. You can go to your search engine and type in "food with protein" and find a whole bunch of foods you'd like better than these raw things. Check it out, you'll be surprised how many foods have protein!
2006-08-25 15:16:00 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
hi
Yes ,also try this simple plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-26 05:30:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I suggest you go with the SAFER way to diet and lose wiegth. Eat healthy food. For example, salads and some fruits. Maybe some meat. Then after each meal, go outside and jog or run for atleast 1hour and 30 minutes.
2006-08-25 14:44:36 · answer #5 · answered by Y!User 3 · 0⤊ 0⤋
one word salmonella. bad thing to get try scrambled egg whites never eat raw eggs.
2006-08-25 14:45:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I personally wouldn't try it without cooking the whites first. There could be something in there you shouldn't mess with
2006-08-25 14:44:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
it depend:
1st: can u stand the smell
2nd: can ur stomach stand the uncook material
3nd: can u risk the bacteria which was "Said" to be inside uncook eggs.
the risk is urs.
2006-08-25 14:52:49 · answer #8 · answered by Lay M 1 · 0⤊ 0⤋
you should consult a nutritionist..
Raw egg can give you salmonella.
Better off cooking it.
2006-08-25 14:45:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Never, My cosin drank that every day and because of it had Kidney Failure, So NEVER
2006-08-25 14:47:43 · answer #10 · answered by nicky B 3 · 0⤊ 0⤋