2006-08-25 14:24:27 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
protein, and add strength training to your workout. it's working for my little sister (she is 5'0", and 75 lbs, but gaining, slowly but surely). this is really the only healthy, doctor-recommended way to add weight.
2006-08-25 14:35:46 · answer #1 · answered by pooh8402 3 · 0⤊ 0⤋
Plz put 2 tablespoons honey in a Glass of Milk (Do not use sugar) everyday in Breakfast. Eat potato chips, burgar & Pizza in the lunch & dinner.
After 15 days, I gurantee u that u will gain atleast 5Kgs.
Njoy !!!!
2006-08-25 14:52:20 · answer #2 · answered by Sat Arora 2 · 0⤊ 0⤋
hey...... well i wld suggest u 2 see a physician
some do have this prob that they eat a lot and still cant put on weight
u shld not eat in excess and niether too little food
u just go by the instructions given by a physician
soya beans r the best protegenious food
and if u eat non-veg then go for it at most
All The Best!!!!!!!!!!
2006-08-25 14:55:42 · answer #3 · answered by Adi 2 · 0⤊ 0⤋
Eat more calories than your BMR (base metabolic rate). That's all there's to it. You can calculate your BMR here:
http://walking.about.com/cs/calories/l/blcalcalc.htm
Keep in mind that 1 pound of fat = 3500 calories, so if you eat daily 500 extra calories, it'll take you a week to gain 1lbs of fat. If you want to gain muscle mass instead of fat, that's much more complicated. You should look into bodybuilding... Serious bodybuilding, not just few pushups every day. You can get more info here...
http://www.bodybuilding.com/
2006-08-25 15:17:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try working out or weightlifting. though most people do this to get slimmer if you are already very slim it will help build muscle. don't work about becoming a big buff bodybuilder just do lots and lots of reps with a VERY low amount of weight this will help you build long lean feminine looking muscles.
2006-08-25 14:43:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
the best way which i myself tried is to do exercising and while doing it and immediately after the exercise is finished you must eat candies, juices containing sugar and high calory foods. you must also use the devices which are used in sports clubs if you want to make your muscles bigger. and you must do all this for at least 6 month to see the results.
2006-08-25 18:28:33 · answer #6 · answered by Peace 2 · 0⤊ 0⤋
eat 6 bags or oreos,,and 15 Big Macs in a day..should give you a head start
2006-08-25 14:27:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Get a trainer and eat more-but healthy foods, i.e. whole wheat pasta, lean meats...
2006-08-25 14:39:26 · answer #8 · answered by aquarian77 3 · 0⤊ 0⤋
How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html
2006-08-25 17:33:45 · answer #9 · answered by Anonymous · 0⤊ 0⤋
read some great tips on weight gaining on this site
2006-08-25 14:45:27 · answer #10 · answered by Anonymous · 0⤊ 0⤋