what's the best suplement to build up muscle while working out?

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what's the best suplement to build up muscle while working out?

i've just started working out again. I've never used a suplement before and i was wondering what the most effective, cheapest ones are for building up muscle and what the best ways to use them are.

2006-08-25 14:03:58 · 2 answers · asked by brock j 1 in Health ➔ Diet & Fitness

2 answers

Stay healthy and don't get caught up in all the shakes and pills. All you need is a daily multi vitamin and good healthy meals.

2006-08-25 15:24:19 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋

the best way is the natural way. try some great dietary needs for building up while working out on this site

2006-08-25 21:09:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋