I want to learn how to stay fit and eat right.
2006-08-25 13:11:14 · 11 answers · asked by Anonymous in Health ➔ Other - Health
What you need to do, is take a mile run anywhere, in the morning. Then you should drink milk, and eat vegetables everyday. Try doing a sport that keeps you active. If you keep this up. You will lose weight.
2006-08-25 13:15:30 · answer #1 · answered by Natalie A 1 · 0⤊ 0⤋
Eat healthier. Instead of ice cream for desert, eat sugar free popsicles or fruit. Work out at the gym. For children, you should only lose... 6 pounds a year. the next year, you should gain 12. then lose 6. then gain 12.
For adults (when you PMS to age 70) you should lose twelve and gain 10. lose 12, gain 10.
2006-08-25 20:38:44 · answer #2 · answered by Iamsocool 3 · 0⤊ 0⤋
Dont diet, that is the first thing. Instead, think of it as a life style change (change your eating to something realistic that will last for your life, not be temporary). Dont deprive- eat what you want but in moderation (portion control is key). I can tell you I lost a lot of weight by not eating fried food, chocolate, cheese, and I cut out soda. I still eat these foods, but in moderation. Then I added exercising... cardio is the best. Pilates is low impact but high intensity (good for days you dont want to break out in a sweat). Good luck.
2006-08-25 20:29:03 · answer #3 · answered by Me 3 · 0⤊ 0⤋
Hi
Try this plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-26 11:47:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-08-26 00:35:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Join Weight Watchers or Nutri System so someone else is your boss and enforces your habits. Eventually you will be so scared of gaining weight again that you will follow their advice by the book and stay healthy forever.
2006-08-25 20:17:41 · answer #6 · answered by meanjanine 2 · 0⤊ 0⤋
Try a nutritionist. This will help to get you a good diet and a exercise program that fits you well.
2006-08-25 20:16:11 · answer #7 · answered by GN 3 · 0⤊ 0⤋
whatever you do, dont stop eating. Eat healthy foods and exercise atleast an hour a day.
2006-08-25 20:19:02 · answer #8 · answered by Joshh 1 · 0⤊ 0⤋
eat healthy no junk food and exercise alot
2006-08-25 20:15:34 · answer #9 · answered by lilyoungin979 3 · 0⤊ 0⤋
take your weight..and divide it by 8, then drink that many glasses of water a day...
2006-08-25 20:46:19 · answer #10 · answered by sleddinginthesnow 4 · 0⤊ 0⤋