When Riding a bicycle, is your leg supposed to be straight on the down-ward thrust, or can it be bent?

Question

I just want to make sure I am getting the right effort out of my mountain bike.

Answer 1

Almost straight, but a very slight bend. Position your seat so that your leg will be so on the downstroke. If it's straight and you hit a bump your knee could hyperextend. A slight bend and your quads will absorb the shock of hitting a bump, and your knees will be safe.

Answer 2

Bike fit is very important for any type of bike riding. It allows you to use the muscles effectively and minimize stress on the joint and muscles, etc. Even if you don't have a professional bike fit, try to experiment increasing your saddle height. It's very common for new riders to set their saddle too low rather than too high. (and your feet shouldn't be touching the ground at the same time when you are on the saddle). The discomfort of your butt should become less and less after every ride and eventually goes away after a couple weeks of regular riding. As leg strength, don't we all want stronger legs. It will take time to develop. In the mean time, don't over do it. Use your gears to help. Gear shifting is an important technique but it takes practice. Use 70-90 rpm (cadence) as Bob suggested. Shift to lower gear so you can maintain the cadence. Many people stay on the high gear and grind with a low cadence. You don't want to do that.

Answer 3

Slightly bent, ball of the foot centered on the pedal.

Answer 4

It should be slightly bent, you should never be over extending your leg on the down stroke.

Answer 5

slightly bent. You don't want too much extension and could pull a muscle.

Answer 6

*shrug* I wasn't aware this mattered, but probably bent. I think that's more natural anyway, especially if you're taller.

Answer 7

doesn't have to be fully straight, especially if you're taller

Answer 8

i think three year babyknow this answer also