SLIM FAST diet?

Question

I am thinking of starting the slimfast diet..a shake in the morning and then salad for lunch and a light dinner..exercise 1 hr every 6 days. do u think it will work?
How many of you have lost weight with slimfast?
how long did u keep it off for?
and how long did it take?
Is it worth it?

Answer 1

yes, when i was 16 i went on slim-fast. i drank the shakes for breakfast and lunch, but i added ice and a packet of sweet and low and put it in the blender). ate a good dinner. baked chicken, a starch, steamed veggies, and a big salad with light dressing. and throughout the day i snacked on raw brocolli, and made sugar free jello cubes (add a package of knox gelatin when you make it, just add it when you add the jello powder to the hot water) anyway, i went from 160 to 135 in a summer. so like a little less than 10 lbs. a month... totally reasonable, nothing drastic. and i kept it off the rest of my high school years. i loved it, it was tasty and easy. good luck.


also, go to their website and get a buddy, that will help.

Answer 2

Slim speedy works the same manner any food plan works. It limits calories. Basically some thing that you may stick to, is a good food plan. My experience with Slim fast is that it gets old rapid and is high priced. Many individuals find that low carb diets are somewhat easier to stick to on the grounds that they don't feel hungry all the time. You manage your blood sugar due to the fact that you reduce out sugar and foods that spike your blood sugar, which then later make you hungry or tired. Consume protein, high fiber carbs, veggies and fruit. Most ladies who need to take off weight simply reduce out bread, flour, potatoes, and all of the white stuff, like sugar. It really works, is not costly, that you can consume food, not simply drink pricey weight loss program drinks, and you do not consider deprived. You do not need a lot weight to lose so I feel it could be effected for you. Maintain in intellect that you're already at or close your ultimate weight in your peak. Simply consume healthful and keep energetic and surely you'll be able to lose something extra weight you think you have to.

Answer 3

Slim Fast can work, it' just depends on how you use it. The biggest thing to remember is that you have to keep excercise in there more often than an hour every 6 days.....do a half hour every morning or every other day. Also check out the actual slim fast website....it will give you great meal plans, excercise plans all based off the information you give on how much weight you want to lose, why you are losing weight, and your interests. Plus they have other people on there that you can chat with for encouragement while you are on the diet. I would say go for it. www.slimfast.com Hope that helps!!

Answer 4

narrow quickly works a similar way any diet works. It limits energy. certainly something that you'll follow, is a sturdy diet. My journey with narrow quickly is that it receives old quickly and is extreme priced. many people locate that low carb diets are slightly a lot less complicated to stay with because they don't sense hungry always. You administration your blood sugar because you reduce out sugar and meals that spike your blood sugar, which then later make you hungry or drained. devour protein, extreme fiber carbs, greens and fruit. maximum women who prefer to take off weight basically reduce out bread, flour, potatoes, and all the white stuff, like sugar. it extremely works, isn't extreme priced, you are able to devour food, not basically drink extreme priced diet drinks, and also you do not sense deprived. you do not have a lot weight to lose so i imagine it should be effected for you. keep in mind that you're already at or close on your suitable weight on your suitable. basically devour wholesome and keep lively and little question you'll lose regardless of the reality that more effective weight you sense you want to.

Answer 5

It's not going to work. It's full of sugar, which is bad for you, and you lose out on a lot of nutrition that you should get from real food.

I also think you need to exercise less, but more often. Once every six days is not going to be enough. Aim for 30 mins of activity 4-5 days a week to begin with.

Remember to eat protein foods and fibre, so that you stay full.

Answer 6

cjsmommy is right.
Your plan may work, but verrrrryyyyy slowly.
If you want to get slim FAST, start getting into a diet with lots of fruits, veggies, and protien. Don't eat the lard off meat (assuming your not a vegetarian) and don't eat the yolk (yellow part) of eggs.
Excersize 6 times a week, for about 30-45 minuets each.
Only eat sweets once a week, with a small amount.
Drink lots of water.
Don't give up.

Best of luck!

Answer 7

Sure it works, it's basically a liquid diet, but you're not retraining yourself to eat properly; Go ahead and do it for a couple of weeks, then gain it right back....does not work for the long haul; Try a high protein (about 8-16 oz. of fish or poultry per day, grilled veggies, salads, low fat/no fat dressings you make yourself with lemon/lime/orange juices, various seasonings added(go light on the salt)...Have a regular ice cream or candy a couple of times per week, cut out bread completely and you'll see results very soon; try to stick to about 1000-1200 calories per day...

Answer 8

Slim fast has worked for many dieters quite successfully and then for others with not such great success. Diet is not just down to the plan itself, the individual has to totally commit themselves and stick to all the rules.

To Your Success

Clive Jenkins

Answer 9

Hi
This simple plan helped me lose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 10

slimfast is so gross theres this nasty aftertaste to it it wont work, just eat smaller portions and exercise and drink water of course or flavored water. i tryed slimfast along time ago it was jus so gross