What kind of protein is good to take to help lose weight?

Answer 1

Take vegetarian protein like lentil, soya.
Reduce animal protein with too much fat use lean or white meats (turkey or chicken).
If you like sea food. That would be very good source of proteins that is lean and fish protein is also good for reducing the cholesterol.

Answer 2

Weight Loss With The Atkins Diet
By: Michael Russell

There are plenty more articles at this web site. Feel free to read and learn!

Answer 3

Hi
This plan helped me lose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 4

Any lean meat, fish, chicken, cheese, eggs - nothing is off limits in a nutritionally balanced diet - NOTHING, including chocolate. Weight gain comes from too much food and too little exercise. So, eat a nutritionally balanced diet and get some exercise and keep doing so. Not only will you slowly lose weight, you will KEEP it off.

Answer 5

Go with any GNC product that has Whey or Soy based proteins.

Good luck!

Answer 6

Egg whites, fish, and nuts are all excellent low fat sources of protien

Answer 7

Man juice

Answer 8

Egg whites, fish, chicken breast, tofu.

Answer 9

herbalife

Answer 10

Semen