I am pretty over weight, and have HEP C and want to find a new excersize regiment that will work. Help?

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I am pretty over weight, and have HEP C and want to find a new excersize regiment that will work. Help?

I don't know what excersizes to use to start. I know I should go slow, but where do I start off?

2006-08-25 09:33:01 · 3 answers · asked by mjustice2049 1 in Health ➔ Diet & Fitness

3 answers

ask your doctor or gp for advice

2006-08-25 09:38:59 · answer #1 · answered by vicky l 6 · 0⤊ 0⤋

Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods

Good Luck

2006-08-25 16:39:59 · answer #2 · answered by snvffy 7 · 0⤊ 0⤋

Walking would usually be a safe start, but talk to your doctor first.

2006-08-25 16:38:02 · answer #3 · answered by Margaret 4 · 0⤊ 0⤋