Im afraid of gaining weight since I cant move around much.How can I prevent this without having to move much.Besides good diet ? Also, does anyone know any cool websites to go on to pass the time ?
2006-08-25 09:09:40 · 11 answers · asked by Anonymous in Health ➔ Other - Health
maybe swimming would work . . .you could move but your ankle would be supported by the water
2006-08-25 09:12:43 · answer #1 · answered by a_blue_grey_mist 7 · 0⤊ 0⤋
I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.
So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.
Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.
A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.
Heal your ankle fully & fast?
2016-05-17 04:25:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-11-27 21:11:40 · answer #3 · answered by domagala 4 · 0⤊ 0⤋
I'm in the same boat, so I'm watching the answers.
My trainer recommended going in for an upper body workout. This way I am still working out-although it's not cardio it's something and I won't get out of the habit.
And diet. Eat carrot sticks and drink lots of water.
2006-08-25 09:15:21 · answer #4 · answered by Tavita 5 · 0⤊ 0⤋
do leg lifts,being careful to use your hamstring muscle to lift the injured ankle.set ups for your stomach,and lift 7lb dumbbells for your arms if you don't have those fill a milk jug half way to all the way full of water.use one for one arm at a time,or, two for each arm at the same time.I know hwo you feel the same thing happened to me,these are the things i did plus watch what i ate.watch the carbs too sweety.Good luck to you,hope your better soon.
2006-08-25 09:22:10 · answer #5 · answered by sandy v 3 · 0⤊ 0⤋
Maybe if you are in a wheelchair you turn the wheels yourself with your hands for about two or three miles a day. It maybe a good workout and cause you to sweat.
2006-08-25 09:13:46 · answer #6 · answered by ALBPACE 4 · 0⤊ 0⤋
u can do crunches, you can get some little weights and work yer arms out, you can get in a pool, right? swim a little. just be as active as you CAN be under the circumstances and thatn ought to keep the beefy appearance.
2006-08-25 09:14:57 · answer #7 · answered by grumpy 4 · 0⤊ 0⤋
just keep yourself busy.. as long as you re doing something.. then you wont be eating.
check out http://ebaumsworld.com/ if you haven't already. awesome site.
get someone to buy you a **** load of magz.. or books..
you pick an interest you normally would think about.. and learn a new trait.. or hobby !
2006-08-25 09:17:14 · answer #8 · answered by nola_cajun 6 · 0⤊ 0⤋
i think you can go swimming .i did that and i work s good . and to pass the time on the web go to www.youtube. com .its cool
2006-08-25 09:17:16 · answer #9 · answered by Anonymous · 0⤊ 0⤋
HAVE A LOT OF SEX. Learn to put your legs far behind your ears. Hell I could get you started.
2006-08-25 09:12:07 · answer #10 · answered by King of Babylon 3 · 0⤊ 0⤋