I'm on weight watchers and had a one day feast how much will it affect my diet?

Question

I had more than enough rice and some thai food For sure i went over my 20pts. I weigh 144 i dont want to go up!!!

Answer 1

As long as you go right back to your diet, and continue to eat well, than a one days slip up will not affect you. Learn from your mistakes and keep up the good work!

Answer 2

Don't panic. I have been on weight watchers for years and have had more than a few splurges. As long as you don't let the splurges happen too often or let them get the best of you you will be okay. Don't forget that, in addition to your regular points, you get a 35 point allowance that you can either use at once or sprinkle throughout the week. Unless you ate a dump truck sized portion of Thai food, you should be fine. Try to be good the rest of the week.

Answer 3

Feasting for 1 day on pretty much any diet won't kill you. Unless the 1 day is every other day.

Here's a secret: No one follows a diet to a T, think of it more as a guideline than a hard and fast rule. If you feel guilty, throw in a little more exercise for that week.

Answer 4

Well did you use your weekly points then? Your 35 that you can do whatever with? If so jsut make sure you don't go over the rest of the week. If you want to be able to have a binge day try Body for life. It is stricked all week but then you have one day of all the McDonalds and Pizza and Chinese Buffet and any thing you want.

Answer 5

Work it off before your next weigh in. If you have a gain then get right back on track and you will do better next week.

Answer 6

Lol, Weight watchers....

Answer 7

stop worrying you r only human and will mess up and from time to time,just dust yourself off and start all over again.............