Would taking a b vitamin complex help with my anxiety,someone told me it might?

Question

Im willing to try anything,IM sick and tired of being sick and tired. My pharamist just told me its not a good idea to drink beer with xanax but it wouldnt cause a problem with breathing,any thoughts on either of these items

Answer 1

when you get all stressed out, you body depletes itself of b-vitamins, so yes...taking b vitamin complex will help greatly. as far as mixing xanies with beer...thats the worst thing you can do to your liver. this will also cause you to have more anxiety. an unhealthy liver cuases depression...so stop mixin alcohol and pills.

Answer 2

If you drink alot of any alcoholic beverage it has the effect of depleting levels of vitamin B. In study's, low levels of vitamin B have been shown to effect mood in a negative way, so a supplement should certainly be worth a try. As for mixing beer with xanax, the most likely effect will be drowsiness and tiredness. Careful with the Xanax, it can be highly addictive

Answer 3

Yeah, Bs are usually in "stress" complex vitamins. You might try good quality Fish Oils (that come in the refridgerator section. Research shows it impacts brain function.

Answer 4

Yes, I take B complex, and it does help with stress. Another vitiman that is helpful is Magnesium citrate.

Answer 5

I have heard that a B Complex can help with mental clarity, but have never tried it myself.

Answer 6

I don't think taking b vitamins would HURT anything, so it's probably worth a try. It's also a pretty inexpensive thing to try...go for it.

Answer 7

i HIGHLY DOUBT IT iVE HAD ANXIETY SINCE I WAS A KID IM 31 NOW AND I NEVER HEARD ANYTHING LIKE THAT IN MY ENTIRE LIFE!!!

Answer 8

yes it can, i have heard that alot...