i mean a usual dinner consistin of aroun 400-600 cals which s rich in fats n proteins.. let me have a serious answer .. not ur point of view
2006-08-25 08:56:28 · 11 answers · asked by Kunal N 2 in Health ➔ Diet & Fitness
you don't have to i guess, but having a smaller dinner than thats is 5 hours after so i'd say about 7 hours after you eat.
2006-08-25 09:22:56 · answer #1 · answered by Norah 6 · 0⤊ 0⤋
You should never, EVER have a heavy dinner at all! You should have a medium breakfast because you just woke up and it's not good to eat too much for starters, have a big lunch because we're more active during the afternoon (well, most are, not sure about people like you though) and have a medium or light dinner because the body works the less at night when it relaxes and big dinners cause worse snoring, so reconsider your eating! And manners, by the way.
2006-08-25 09:55:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It's never a good idea to eat a heavy dinner before sleeping.
Your last meal should be 3-4 hours before bedtime, so no snacking before bed. Your body needs to send blood flow to your stomach to help you digest food Your body cannot expect to rest when it has the job of digesting food.
Also, you set yourself up for stomach problems later. Stomach enzymes (acids) cause heartburn and digestion problems if you try to eat and then go to sleep shortly after.
2006-08-25 09:35:14 · answer #3 · answered by Big Bear 7 · 0⤊ 0⤋
A person does not have to sleep after a heavy meal at all. It's called Laziness.
2006-08-25 09:03:31 · answer #4 · answered by KathyS 7 · 0⤊ 0⤋
You shouldn't go to sleep after a heavy meal. It makes you gain more weight and it also gives you nightmares.....You should try to do some light excersice to burn some calories before you go to bed....
2006-08-25 09:22:46 · answer #5 · answered by arielle 3 · 0⤊ 0⤋
This is a place where you ask a question, not demand information. At least that's what I thought. Oh, but that was my 'point of view' thought. Oh well.
2006-08-25 08:59:28 · answer #6 · answered by MixMatch 2 · 0⤊ 0⤋
the normal 6 - 8 hours. You might want to exercise more.
2006-08-25 08:58:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
There's no law that you MUST sleep at all after eating.
2006-08-25 09:01:33 · answer #8 · answered by Grist 6 · 0⤊ 0⤋
i would say about 3 hrs
2006-08-25 09:01:28 · answer #9 · answered by Anonymous · 0⤊ 0⤋
how much time must they sleep for what? Why MUST they at all?
2006-08-25 08:59:14 · answer #10 · answered by clair 4 · 0⤊ 0⤋