as u can see in my photo im not a skinny minny. so what works and what dont work? i am 176 pounds and im 5' 3" what should i do?
2006-08-25 08:46:16 · 9 answers · asked by ThE GreAtEsT thEr eVer wAs! JaNa 2 in Health ➔ Diet & Fitness
Counting calories and plenty of cardio exercises. Counting calories will help you keep track of how much not to eat. 3500 calories = 1 lbs weight. Cutting back 500 calories a day from the 2000 daily calorie limit will result in 1 lbs weight loss in the course of one week. Of course, combined with aerobic and anaerobic exercises will result in even more weight loss.
Anaerobic (light weight lifting) will increase your lean muscle thus adding weight to your body. This is good weight though. Having more lean muscle burns more calories during the day. Also, to burn fat efficiently, you should run/jog/cycle at a 50%-60% increase of your normal heart rate.
You can go with any of the fad diets that are out there or just simply count calories. I suggest eating small meals about 6 times a day. This tells your body that food is plentiful and less likely to be stored in fat.
I wouldn't recommend taking any pills that claim to lose weight. I remember using Stackers 2 and losing a lot of weight. But as soon as I stopped taking them, guess what? Yep, I gained it all back. Having a steady diet and routine exercise plan is the most effective way to lose weight and to keep it off.
Good Luck!
2006-08-25 09:08:26 · answer #1 · answered by mikeyclipse 2 · 0⤊ 0⤋
Well, I don't think you should worry about your weight right now. Focus on your health first. I am overweight too and I'm trying to diet. But if I focus on my weight to change, I'll give up after the scale seems not to move. I've noticed a difference in the way I feel before I noticed the pounds coming off. I suggest walking at least 30 minutes a day and at least 3 times a week-great cardio. Be sure to stretch first. Sometimes if I cant get out and walk, I cut the radio on and dance. You can also lift light weights. And remember to drink plenty of water. Water helps to flush your body of toxins and fats and keeps you hydrated. Try to cut back on sugar and foods/drinks that contain lots of sugar. In my opinion, there's no miracle drug but there are vitamins. Vitamins keep you healthy and vibrant and do not have horrific side effects as diet supplements may have. Good luck!
2006-08-25 15:57:43 · answer #2 · answered by MixMatch 2 · 0⤊ 0⤋
the best medicine is eat breakfast then lunch then dinner do not eat a snack if you're really hungry between those mills
eat a fruit or drink milk if you can go to the gym and run or walk or do any thing that's two ways heres another one in the morning walk to a park or to a school then in the night do the same thing but get a flash light if you do what i say you'll be
skinny in no time trust me i did the same thing and burn 30 or 20 calories dont eat things that put you fat like candy ,ice cream and chips you could drink soda but not alot just like twice a week dont go to Burger king and all that stuff eat alot of veggies and dont be a shame of you're self ok.
2006-08-25 16:13:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have heard of this new all natural supplement Hoodia. It is said to work immediately. I have not tried it myself but have heard many good things about it. It is derived from a cactus in africa. You can look up the side effects online on Web MD.
2006-08-25 15:50:32 · answer #4 · answered by Jackie 3 · 0⤊ 0⤋
drink water before every meal and don't eat junk food at nite..make a veggie platter to snack on at nite..stay away from the pastas and breads eat some moderately..i was 175 and i'm 5'1" since march i have lost 35lbs doing this..i eat alot of fruit during the day..eat chicken and fish...also instead of hamburger try the frozen turkey burgers,same with hot dogs there is less fat in turkey dogs....we eat alot of salads...cook some boneless skinless chicken on the grill and pile it on your salad..its filling..good luck you'll notice a difference..try it
2006-08-25 15:53:23 · answer #5 · answered by twinky 2 · 0⤊ 0⤋
You should not not not use medicine to lose weight because as u get older you will really start to get sick! i mean what i would do is go to the gym for 1 month and eat the right things!!! thats what i am doing and its kinda working! =)
2006-08-25 15:52:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
All appetite suppressant drugs are potentially dangerous. Exercise and a good diet should work for you.
2006-08-25 15:54:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
What works is restricting calorie intake and diet. That's all.
2006-08-25 15:52:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
damn u are heavy
cause i'm 6 feet and i only way like 165
try doin exercise, drinking alot of water before you eat food, and eat non fat foods.
2006-08-25 15:52:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋