2006-08-25 08:00:48 · 27 answers · asked by contramin 2 in Health ➔ Diet & Fitness
this really works!
-drink 100 fl.oz. or more water a day
-eat more veggies than anything else, but do eat fruit (morning is best)
-become vegan (no meat, milk, eggs, geletin, etc.)
-try to eat organic raw foods
-eat bout 6 small meals a day, every 2-3 hours
-don't eat breads, try rice(white and brown r fine) and sweet potatos
-eat a larg varity of foods, not all the same ones everyday
-drink teas everyday... like green tea, matcha, white tea, jasmine, wu long, etc.
-try not to eat after 6-7 pm
don't starve yourself thou, eat plenty, as long as u feel full, but don't over do it...
2006-08-25 08:03:18 · answer #1 · answered by angel_krues 1 · 1⤊ 0⤋
1
2016-08-16 04:45:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi
Try this plan it really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-26 04:46:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you are going to be able to think of this strange, yet start up talking French. That language makes use of an entire distinctive set of muscle tissues than those we use talking English. as quickly as I first began with French, my cheeks have been killing me, I without warning found out why the stereotypical French guy or woman had a skinny face. i'm no longer kidding. try it and you will see what I recommend. c-ya
2016-09-29 23:48:39 · answer #4 · answered by banowski 4 · 0⤊ 0⤋
Cardio and eating right. do weight training for muscle gain and toning. and dont worry about your face.
Fat gets burned in the areas of highest concentration first.
kinda like if guys are hungry, they go to their mom's or girlfriend's house, not their own fridge :-) you go where the fuel is.
you cant really directly target where you will lose fat by exercising that area, however if you gain muscle in that area by working it out, then the muscle helps to burn the fat.
hope this helps!
2006-08-25 08:04:13 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Aim for a 300- to 400-calorie meal.
2016-07-10 19:55:18 · answer #6 · answered by ? 3 · 0⤊ 0⤋
When you can stay away from 500 unhealthy calories a day it is possible to lose a lb a week.
2016-02-11 21:03:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Bake a healthy breakfast in advance to ensure you don't grab a sugary scone busy.
2017-03-10 23:48:33 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Cary a motivational image along with you
2017-03-06 08:50:11 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Any exercise burns up calories from fat
2017-02-03 06:22:55 · answer #10 · answered by ? 4 · 0⤊ 0⤋