2006-08-25 07:28:33 · 12 answers · asked by Anonymous in Health ➔ Other - Health
I usually clean to release my frustration.
2006-08-25 07:32:30 · answer #1 · answered by adelinia 4 · 0⤊ 0⤋
It's "lose"...loose is what you call pants that are too big in the waist.
When you get too angry, stop for a second and take a deep breath. Think about WHY you are angry (are you really justified, or is it a knee-jerk reaction to something?).
Treat others as you'd like to be treated. If you dislike people blowing up at your (for reason or no reason) then don't do it to them. Walk away until you've calmed down enough to address the issue calmly and rationally.
2006-08-25 07:32:27 · answer #2 · answered by . 7 · 0⤊ 0⤋
When I was younger, I'd plan some sort of creative retaliation.
Change of Address Cards
Visine Drops In Victim's Beverage
.
.
.
more
Now that I'm older, a few hours at the shooting range, paintball, batting cage, driving range, and/or find a Whack A Mole arcade game ... http://en.wikipedia.org/wiki/Whack-a-mole
2006-08-25 08:02:49 · answer #3 · answered by r0bErT4u 5 · 0⤊ 0⤋
To avoid losing it, I instantly fall into practiced breathing exercises, and I tend to count mentally in slow rhythm.
However if that fails & I do lose my temper, I try to tamp it down if directed at another person and not myself. Then I try to get off alone by myself to reflect on what happened, both why I was angered & why I was unable to keep myself in check. Doing that usually points me toward issues that I really need to deal with.
2006-08-25 07:35:28 · answer #4 · answered by Shadow 7 · 0⤊ 0⤋
Leave the situation. My husband makes me really, really mad sometimes and will continue to grate on me until I think I am going to explode. So I leave. Last time I couldn't think of anywhere to go so I ended up at Walgreens. Wow, fun, huh. Anyway, he realized he was being an ***, called me and apologized.
2006-08-25 07:35:36 · answer #5 · answered by strawbrrybabe 3 · 0⤊ 0⤋
Go out to the garage and hack up an old couch with a machete.
2006-08-25 07:30:52 · answer #6 · answered by trident_of_paracelsus 2 · 0⤊ 0⤋
I use a punching bag. Take your aggression out on something like exercise instead of others. Its also good exercise and you feel better after wards trust me :)
2006-08-25 07:34:45 · answer #7 · answered by Sky 5 · 0⤊ 0⤋
I find something constructive to do like exercise, mow the grass, work on a project, etc.
2006-08-25 07:32:47 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Go read a book to take your mind off of it! if this person follows you and wants "to just talk"" run!! They are gaming you for trouble ,yours not theirs! okay once you get calmed then do something productive!
2006-08-25 07:39:14 · answer #9 · answered by K9 4 · 0⤊ 0⤋
I usually hit things.
2006-08-25 07:31:27 · answer #10 · answered by Terra T 4 · 0⤊ 0⤋