I'm looking for something that I can find easily, for not that much money, and I can eat as a meal or snack. Any suggestions would be greatly appreciated.
2006-08-25 06:30:46 · 12 answers · asked by politicaltnt 2 in Health ➔ Diet & Fitness
Skim milk, egg whites, beans
2006-08-25 07:48:05 · answer #1 · answered by drm7 3 · 0⤊ 0⤋
Tofu fits the description. I'm not sure it makes for a good snack, but it makes for a good meal. It's cheap and easy to find - any grocery store will sell it, most likely in the "organic" aisle (it's refrigerated).
Here's a website that has a number of fat-free ideas for cooking tofu: http://www.fatfree.com/recipes/tofu/
2006-08-25 13:38:13 · answer #2 · answered by GeysaVD 3 · 0⤊ 0⤋
Eggs
2006-08-25 13:35:41 · answer #3 · answered by maddy 3 · 0⤊ 0⤋
boneless chicken breast.
i buy a 3 or 4 pound bag.
i season, cook on the grill,
until it is well done.
take portions , wrap up and put in freezer.
it's ready to eat at any time.
not only is it convenient, but it is healthy too.
2006-08-25 13:39:40 · answer #4 · answered by john john 5 · 0⤊ 0⤋
Soy milk drinks and Tofus are your best bet. If you find tofus hard to digest in its raw state, try to sprinkle a little sugar or splenda on top of it.
2006-08-25 13:44:41 · answer #5 · answered by Liberate Liam 2 · 0⤊ 0⤋
Fish(salmon) is the best source of protein.
2006-08-25 14:20:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Albacore tuna in water, not oil
2006-08-25 13:36:40 · answer #7 · answered by ? 1 · 0⤊ 0⤋
BEANS fit the bill.
2006-08-25 13:37:15 · answer #8 · answered by J 3 · 0⤊ 0⤋
Egg whites and chicken breasts.
2006-08-25 13:36:51 · answer #9 · answered by Gym Jock 2 · 0⤊ 0⤋
can of tuna...then second...chicken...then 3rd egg
2006-08-25 14:04:03 · answer #10 · answered by Anonymous · 0⤊ 0⤋