2006-08-25 06:04:47 · 9 answers · asked by choco taco 3 in Food & Drink ➔ Other - Food & Drink
Egg Whites
Boiled, cooked, or raw.
Your choice. 0 grams of fat :)
2006-08-25 06:10:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The south beach diet is high protein and low fat. they recommend lean chicken, fish, seafood, egg whites, soy, non fat yogurt, wholewheat, beans. Some nuts. and veggies basically. Also you can drink protein shakes and bars for meal replacement.
2006-08-25 13:12:39 · answer #2 · answered by livelaughlove 2 · 0⤊ 0⤋
Canned tuna has something like 22g of protein but very little fat.
But why do you want to avoid fat? Naturally occuring fat, like animal fat and butter are very good for you.
Stay away from soy! It's not digestible unless it's fermented.
2006-08-25 13:14:04 · answer #3 · answered by ceekryt 3 · 0⤊ 0⤋
I don't know about the fat content, but chicken breast is what body builders eat, so that should tell you something. It has about 43% protein by weight.
2006-08-25 13:12:16 · answer #4 · answered by Paul H 6 · 0⤊ 0⤋
Fish, Tempeh, Tofu, beans and brown rice.
2006-08-25 13:11:20 · answer #5 · answered by madbaldscotsman 6 · 0⤊ 0⤋
fish, (except bottom feeders like catfish) white meat chicken or turkey
2006-08-25 13:08:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
beef jerky
2006-08-25 13:19:51 · answer #7 · answered by phllipe b 5 · 0⤊ 0⤋
Human Sperm
2006-08-25 13:09:40 · answer #8 · answered by midtownhazard 2 · 0⤊ 0⤋
black beans
2006-08-25 13:14:17 · answer #9 · answered by Legsology07 3 · 0⤊ 0⤋