2006-08-25 05:10:06 · 4 answers · asked by tasya w 1 in Health ➔ Diet & Fitness
Lift weights. You'll build muscle but will still look lean and cut.
2006-08-25 05:15:30 · answer #1 · answered by charles c 3 · 0⤊ 0⤋
Muscle weighs more than fat...so you should drink whey protein shakes and workout. That will gain you some weight. Carbs help too, for energy and calories.
2006-08-25 05:15:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat a balanced diet with lots of vegetable (minerals and vitamins)
And also eat lotsa Starch and protein based meals (think potatoes, pasta, fish , steak, beans, etc etc)
These BULK YOU UP, allowing you to gain weight 9through muscle) as well as staying in shape...
go to www.bodybuilding.com for more information on meal plans and workout routines
2006-08-25 05:16:32 · answer #3 · answered by Jazz 4 · 0⤊ 0⤋
just eat; food that is,and exercise.
2006-08-25 05:18:06 · answer #4 · answered by curious one 3 · 0⤊ 0⤋