This doesn't always happen but I usally have to take Tylenol PM to sleep because my idiot doctor won't consider Ambien or anything safer. Soo since I don't have any, how can I sleep?!
2006-08-25 03:08:31 · 0 answers · asked by Brian 3 in Health ➔ Other - Health
I ended up falling asleep somehow around 11:00 AM EST I think lol.. Good tips though, still accepting answers! Thanks so far. Good job
2006-08-25 08:31:04 · update #1
Benedryl is sold over the counter. Try 1/2 tablet 2-3hrs before bed. Warm milk works, believe it or not. Try listening to talk radio through small earphones, NPR carries BBC all night, and its quite monotonous.
2006-08-25 03:16:12 · answer #1 · answered by davidosterberg1 6 · 0⤊ 0⤋
It is suggested to do 20 minutes of relaxation in a different room first. T hen back in your bedroom add Classical music, sleep aid in a pill and DROP the desperate energy - it brings on tension which we all know is the opposite of relaxation. Create a Black Hole in your mind's eye and deep steady breathing until you so relax that 6 hours have passed and your alarm clock is waking you up.
2006-08-25 03:24:04 · answer #2 · answered by ete 2 · 0⤊ 0⤋
If you aren't in pain, just take 25mg of Benedryl. That's the ingredient in Tylenol PM that makes you sleepy. Don't take more than that because in higher doses Benedryl can hype you up.
Good luck!
2006-08-25 03:13:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Benedryl help[s and so does taking 2 calcium tablets just before bed
2006-08-25 03:16:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-08-25 05:52:20 · answer #5 · answered by sun d 3 · 0⤊ 0⤋