How long will it take me to get visible abs if i do the Bicycle exercise where i do crunches and bring the knees towards my chest and do the crunches?
2006-08-25 02:56:31 · 5 answers · asked by jro660 3 in Health ➔ Diet & Fitness
If I do about 80 reps per day of these
2006-08-25 03:02:46 · update #1
I am not overweight I am in shape and i have a barely visible six pack but i want real big and strong abs.
2006-08-25 03:03:26 · update #2
Abs are the holy grail of all the muscle groups. Being such a desired item they are hard to get. One thing you want to keep in mind is that one excercise won't get you the desired look. Try to incorporate 4-5 exercises that work upper abs, lower abs, and obliques (sides). Also make sure that you always always always do your cardio to burn the fat around your mid section so that makes your abs look more defined.
On a good solid workout plan you can probably start to notice visible signs in 3-4 weeks (Not the 6 pack yet though). People vary and without knowing your height, weight, and body type you can set your goal of 10-12 weeks to see solid defined results (That's based off of an average size male)
Hope that helps
2006-08-25 03:05:10 · answer #1 · answered by M Double 3 · 0⤊ 0⤋
Depends on what part of the abs you want to get bigger.
Crunches/situps work the upper abs. Leg/Knee movement work the lower abs.
Hanging knee raises are a very good exercise for the lower abs.
In most cases, it is the layer of fat that hides the abs. Some people have genetically predisposed to store fat in the abdomen that other parts of the body. For these people they will have to go to extremely low body fat % for the abs to show. It might be dangerous to your health. So don't worry too much comparing yourself to models. The important thing is to be healthy. Many great athletes who can kick any model's as* in almost any physical activity, don't possess a chiselled 6-pack
2006-08-25 03:57:41 · answer #2 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
That really depends on how many you do per day.
2006-08-25 03:01:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
That all depends on how big ur gut iz!!!!
2006-08-25 03:02:27 · answer #4 · answered by Di 5 · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-08-25 05:52:35 · answer #5 · answered by sun d 3 · 0⤊ 0⤋