2006-08-25 02:39:15 · 9 answers · asked by Rachel 7 in Health ➔ Diet & Fitness
try karate side kick...i'm serious about it. it helps to tone and firm your butt.
2006-08-25 02:46:06 · answer #1 · answered by khanh 3 · 1⤊ 1⤋
According to EMG result (a machine that measure the electrical impulse in a muscle, thus the percent of muscle fiber used) squatting is one of the best exercises for your butt.
BUT, you have to squat DEEP - BELOW parallel. If you do above-parallel squat like most jack-as-ses in the gym, then you will almost completely ellimiate the glutes. Leg press does works the glutes about 60% as much as a deep squat.
Another note - a lot of people don't like squatting because it is hard. So if they actually do squat, they don't go very low because they can't put a bunch of weight on the bar. They use the excuse "they are bad for your knees" - but this is not true. a deep, below parallel squat can be very theraputic for your knees. A recent study by a NFL strength coach found that all knee-related injuried drop (some as much as 90%) when he had the athletes squat well below 90-degrees.
2006-08-25 03:18:01 · answer #2 · answered by electronics,weights,firearms 3 · 1⤊ 0⤋
Squats and lunges. Easy to do -- For squats, get a couple of dumbbells or heavy cans, hold one in each hand, stand with your feet about shoulder-width apart, and bend at the knees until they form a 90-degree angle, squeeze your buttocks hard, then return to your standing position. Be sure to keep your back straight. Same starting position for lunges, just take a big step forward and allow yourself to drop until your front leg forms a 90-degree angle (knee bent). Again, squeeze your buttocks hard, then step forward with the other leg. Repeat, using the other leg as your "front" leg.
2006-08-25 02:47:16 · answer #3 · answered by sarge927 7 · 2⤊ 0⤋
lay on the floor placed the ball between your knees and raise your legs up and decrease them , repeat. sturdy thank you to tone up additionally use that motorbike female do sum bounce rope sturdy cardio is the suitable and choose for a sturdy walk or jog daily ull tone up .
2016-09-29 23:33:14 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Squats with weights
Lunges with weights
2006-08-25 02:56:34 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I think squats, lunges, and stair stepping.
2006-08-25 02:44:43 · answer #6 · answered by Good Gushy 3 · 1⤊ 0⤋
Windsor Pilates.. I think thats how its spelt..
2006-08-25 02:44:43 · answer #7 · answered by Sare Bear 2 · 0⤊ 0⤋
ummm dogystyle rump bumping....
2006-08-25 02:43:10 · answer #8 · answered by Anonymous · 1⤊ 1⤋
Anal sex
2006-08-25 02:44:21 · answer #9 · answered by rab2344 4 · 0⤊ 3⤋