Safe weightloss plans for children?

Question

I have a 10 yr old daughter thats gained quite a bit of weight over the past yr .im trying to find age aproprate exercises for her.weve recently moved to a new place and i just dont want kids making fun of her .anyone have any suggesstions?

Answer 1

I would ask your pediatrician(if you've chosen a new one for her) to recommend a nutritionist. And being 10 years old, I would sign her up at your local Y or somewhere to join classes(gymnastics, swim, whatever). Also, what you can do at home is cut out junk food. If its not in the house, she won't ask for it. Pack her lunches so she doesn't buy junk at school. And sit down and talk to her about it. You don't need to say she needs to lose weight just address that the whole family needs to exercise and eat right to stay healthy and let her help you make meal plans, exercise together, etc....

Good Luck!

Answer 2

First take her to her pediatrician and find out exactly how much she has extra. I know that a little extra weight (3-5 lbs) isn't overweight, but 15+ is. The doctor could probably tell you or at least give you information on a child safe diet and exercise program. Also avoid buying sweets or empty calories. No dark colas, fruits instead of sweets, whole wheat crackers with cheese slices make a good snack. You can do some interesting and tasty things with fruits and veggies. Get out of the house some. Go for a walk, go to a park, do outdoor activities with her and make it fun. But don't push her too hard. I've only heard too many horror stories of child diets turned into crash diets and the children become anorexics. But you don't seem the type of person at all to do that. You're a genuinly concerned mother. Take care and best of luck.

Answer 3

First, don't mention the word weightloss to or in front of your daughter.

Second, have a look at what you and your family eat during the week. Is it more healthy cooked@home meals or fast food and prepackaged? Do you keep fruits and vegetable sticks around for snacks instead of cookies? Do you keep bottles of water rather than softdrinks? Are you setting a good example in the eating department? Doesn't hurt to have a 'eat whatever day' once a week - sweets, cake, icecream what have you. (we dine out no more than once a month in our house and all lunches are made at home)

Third, excercises are only 1/2. If she's not very active, it's time to get her off her bum, out from in front of the pc or tv and outside in the fresh air. Not much fun to go it alone, so organized sports, dance, skating or gymnastics, or family activities- after dinner walks, bike riding, any outdoor games.

And last, if you're already doing these things or have started, keep at it. Just don't put it all on her. Don't single her out. Has to be a family shift.

Answer 4

Talk to her pediatrician and let them know your concern. They can set up an appointment with a dietitian to go over her eating habits as well as her activities.

Walking is always a good way to start, riding bikes, swimming are all enjoyable ways to exercise and walking and bike riding are also great ways for children to start becoming independent by giving them ways to get around on their own.

Self defense classes are also a great way to get exercise and the skills learned can someday save her life. I think all children should have some form of self defense training. Check the local Y to see what they offer, or look for a local instructor in you area.

As an overweight child myself, I can tell you that unless you help her change her lifestyle now, it can carry into adulthood and the rest of her life. Talk to the doctor, they will know if her weight is an issue and give you some possible suggestions on how to deal with it.

Answer 5

First take her to her pediatrician and discover out precisely how lots she has extra. i understand that somewhat extra weight (3-5 lbs) isn't obese, yet 15+ is. The well being practitioner might desire to possibly make it easier to comprehend or a minimum of provide you suggestion on a new child secure nutrition plan and workout application. additionally sidestep buying chocolates or empty energy. No dark colas, end result somewhat of chocolates, entire wheat crackers with cheese slices make a sturdy snack. you could carry out a little exciting and tasty issues with end result and vegetables. Get out of the residing house some. choose for a walk, circulate to a park, do outdoors activities along with her and make it exciting. yet do no longer push her too difficult. i've got in elementary terms heard too many horror thoughts of latest child diets grew to become into crash diets and the youngsters replace into anorexics. yet you do no longer look this type of guy or woman in any respect to try this. you're a genuinly in touch mom. Take care and better of luck.

Answer 6

I think you should get her on a Weight Watchers type diet. As for an exercise plan, a 10 year old just needs to swim, ride a bike, etc to keep fit.

Answer 7

Have her play outside - ride her bike - maybe take her to a park and walk or take up hiking. Find outdoor activities that will keep her going and will also help to build a foundation in her that exercise can be and is fun. Good luck and very nice of you to think of how her peers will think of her. :)

Answer 8

Get her out of the house and playing everyday. Most gyms have children's programs now they take them on hikes, swimming, jumping jacks anything that gets the heart going but not past her target heart rate.