2006-08-24 22:50:45 · 14 answers · asked by ? 3 in Health ➔ Diet & Fitness
Aerobic exercise and eat small amounts more frequently
2006-08-24 22:53:14 · answer #1 · answered by teef_au 6 · 0⤊ 0⤋
Metabolism is increased by exercise and by eating. Also the more muscle cells one has, the higher the metabolism, and the more calories being used.
2006-08-25 05:57:27 · answer #2 · answered by arthur.krill@sbcglobal.net 2 · 0⤊ 0⤋
Increasing muscle mass is a simple method - muscle cells, even at rest, require a lot of energy to maintain.
Increasing your intake of caffeine is also effective - as long as you are careful to increase your water intake as well (one cup H2O for every cup of caffienated beverage)
Taking a combination of ephedra and caffeine works in the short run (these are the active ingredients in most modern diet pills), but with potentially dangerous side effects. The resulting metabolic effect also goes away after you stop taking them, so the long term benefit is about nil.
2006-08-25 07:37:06 · answer #3 · answered by AmericanDreamer 3 · 0⤊ 0⤋
Green Tea, four meals a day and Exercise. People don't know that eating raising your metabolism as well as drinking cold water. Exercise gives you a serious boost as well, and you continue to burn more calories long after you finish working out.
2006-08-25 11:59:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink a glass of warm water every half an hour or every one hour. And sit in an A C room. If you take warm water and avoid sweat your metabolism speeds up. If warm water is not tasty you can add an artificial sweetening agent. No side effects. No complications.
2006-08-25 06:20:49 · answer #5 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
Exercise
2006-08-25 05:53:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Physical exercise.
also try to stimulate your mind to think deeper while answering. put a lot of pressure to the mind, just like what is done is school, to the point where yu r overwhelmed by the questions.
worry about just anything.
this had worked well in the past.
2006-08-25 06:05:57 · answer #7 · answered by HonorCar 1 · 0⤊ 0⤋
you can try a liver cleanse diet, by Dr. Sandra Cabot. you can find this and her on the internet. you can also stay away fom carbs, and high fat foods, drink alot of water. certain vitamins or herbs can help too.
2006-08-25 05:55:46 · answer #8 · answered by The Godmother 1 · 0⤊ 0⤋
1. Eat more, eat 5 smaller meals a day
2. Excercise
3. dont go on the starvation diets or skip meals....
Trust me, it worked for me!
2006-08-25 05:56:37 · answer #9 · answered by jack.schitt 1 · 0⤊ 0⤋
exercise, drink lots of liquids and vitamins
2006-08-25 05:57:21 · answer #10 · answered by Busy Diyosa 5 · 0⤊ 0⤋