I am 30 yrs old and delivered a baby 10 mnths back. I still have some tummy flab left, and I want to reduce it fast. Shud I go on a diet or is there a quick way to reduce.. plsss help
2006-08-24 21:31:30 · 10 answers · asked by PC 1 in Health ➔ Diet & Fitness
seven minute abs works in only seven minutes. one trial, seven minutes long, and you will have abs like never before.
2006-08-24 21:37:28 · answer #1 · answered by Rick 2 · 0⤊ 0⤋
you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
2006-08-25 04:50:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise plus diet is reported to be much more effective than diet alone in shrinking abdominal fat cells. You'll want to do 20 minutes a day, even if it's just walking.
Won't be long before you'll be burning off fat by chasing after a toddler!
2006-08-24 21:41:25 · answer #3 · answered by Beckee 7 · 0⤊ 0⤋
First of all you have to find out the reasons behind the fat tummy then you consult a doctor for get rid of fatty tummy. if you want to reduce your tummy fastly then you go for tummy tuck surgery. It is costly, risky but you reduce your tummy very fast.
2006-08-25 00:08:16 · answer #4 · answered by baby 1 · 0⤊ 0⤋
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2006-08-24 21:42:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try using a hula hoop. It is very effective. Check out http://www.heavyhoop.com/info/testimonials.htm for more info.
2006-08-24 21:34:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
workout and healthy diet
2006-08-24 21:48:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
here are some info
http://tips-to-lose-weight.blogspot.com
2006-08-24 23:31:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sit-ups! =)
2006-08-24 21:47:40 · answer #9 · answered by Anonymous · 0⤊ 0⤋
abdominal workouts....................do it!!!!
2006-08-24 21:39:14 · answer #10 · answered by gold f 2 · 0⤊ 0⤋