Okay, for mostly all summer I haven't been able to get to sleep untill four am. I really shouldn't keep going on with this since school is near. How can I get to sleep around 10ish???
2006-08-24 20:27:55 · 9 answers · asked by Anonymous in Health ➔ Other - Health
This will work. Skip a night's sleep. The next evening you'll be ready to turn in at 10.
2006-08-24 20:42:49 · answer #1 · answered by Sam 7 · 0⤊ 0⤋
Before you are ready to sleep start a routine, like washing of your makeup and brushing your teeth. You need to do this everyday, so is to have a psychological print that when you do those things you are about to go to bed.
Once in bed, try this trick. It should help.
Imagine yourself climbing a flight of stairs and with every step you get more and more tired. By the time you are on the last step (if you get there, chances are you will already be asleep) you are ready to sleep.
2006-08-24 20:32:28 · answer #2 · answered by Stevo 3 · 0⤊ 0⤋
i don't kno if u ever find out let me kno. i've tried pms don't take those i was addicted n u have memory loss n really bad dreams. other prescription drugs come with other problems like terrible itching so don't do that. i'm jus a night person i have school in a few hours and am in college i jus sleep when i get home from school and stay up all night--i've always been like this used to think there was something wrong with me when i was in high school but the doctors and all my tests proved that wrong. ne ways good luck on getin sleep. if you're a nigh person it really takes away from your social life.
2006-08-24 20:38:31 · answer #3 · answered by the lovely one 2 · 0⤊ 0⤋
Get up early and help in the house hold chores. Work hard the whole day. Try to get tired by doing some manual work like gardening etc. You will be dozing by dinner time. Don't watch TV. Read books. In no time your eyes will close.
2006-08-24 20:32:29 · answer #4 · answered by sunilbernard 4 · 0⤊ 0⤋
Force yourself to get up at dawn. Exercise daily. Stop using computers and watching TV around 8 pm to wind down. Start reading a boring book at bedtime.
2006-08-24 20:34:48 · answer #5 · answered by Lee J 4 · 0⤊ 0⤋
Switch off all lights in the room. Play some light music in the background. Scent the room, if possible. Most important, CONCENTRATE on your slow breathing. You'll sleep in no time ... good night zzzzzzzzzzzzzzz
2006-08-24 20:35:42 · answer #6 · answered by TK 4 · 0⤊ 0⤋
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2016-09-29 23:22:43 · answer #7 · answered by regula 4 · 0⤊ 0⤋
every night when you go to bed go an hour earlier and in about a week you should be able to get into a more steady routine with your sleep good luck
2006-08-24 20:31:20 · answer #8 · answered by oceanlady580 5 · 0⤊ 0⤋
Take some Tylenol PMs.
I dont know....try your best.
Maybe just lay down in your bed at 10 and see if you fall asleep.
Frankly, I have to do the same thing.
Daaamn is it hard to do.
2006-08-24 20:30:14 · answer #9 · answered by tombomber27 3 · 0⤊ 0⤋