Its weird, some nights i can get to sleep fine, but then on the next night i cant sleep at all, even during the school year! I don't take any sleeping pills, and I don't want to. Anybody got a good way to fall asleep, even if your not tired at all?
2006-08-24 20:04:09 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Study. You'll get bored soon and fall asleep.
2006-08-24 20:10:13 · answer #1 · answered by RayRay 2 · 0⤊ 0⤋
you need to develop some sleep hygiene. You need to get a night time routine and stick to it. Try to go to bed and wake up at the same time every day. avoid anything with caffeine after late afternoon. Do not eat/drink a couple hours before going to sleep. Avoid watching tv an hour or before going to bed. If you can't fall asleep within 20 mins get up and do something like read...and try to go to sleep in 20-30 mins. Exercise this helps insomnia and depression. Depression and suicidal thoughts are actually more common than you would think for people in your age range. If you don't think you can talk to your parents about it, talk to your guidence counsler and they will help you. Talking over things with someone who can help you problem solve and show you a different prospective is more helpful then you may realize. From one girl to another girls are crazy at your age. One day they are your friend, the next they are not for no apparent reason. Find some new activities and meet some new friends.
2016-03-27 04:31:35 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Exercise, eat right, and cut out drink and drugs. If you drink or do drugs then be prepared to stay awake the next night or so. Reading can help, just don't play loud music or watch horror movies.
2006-08-24 20:29:39 · answer #3 · answered by Put_ya_mitts_up 4 · 0⤊ 0⤋
you should have a proper rest so that your body system will function correctly, you should eat healthy foods so that your health will function normally and you should have a daily exercise so that you can go to leep now!!!!after a 1 whole day!!!and take note you should do a recreational activities that yo0u can not be bored in your day!!!!but you should go to sleep early and turn the lights off before you sleep!!!!!
and a special tip!!!!:::
masturbate before sleeping!!!
(^_^)
2006-08-24 21:14:10 · answer #4 · answered by nobodylovesme 1 · 0⤊ 0⤋
Watch your caffeine intake. If none, then see if certain foods trigger insomnia. Try to read/study the most boring material you abhor working on.
2006-08-24 20:09:36 · answer #5 · answered by Lee J 4 · 0⤊ 0⤋
you can read till you fall asleep ,take a hot bath or shower before bed and drink warm milk or decaf tea before bed
2006-08-24 20:09:14 · answer #6 · answered by oceanlady580 5 · 1⤊ 0⤋
I read online that mastubation/sex helps you relax so try that if not than buy yourself some sleepaids and if it keeps persisting go to the doctor
2006-08-24 20:12:03 · answer #7 · answered by fullmetalx89 1 · 0⤊ 0⤋
relax yourself as much as possible.. concentrating too much on trying to fall asleep can keep you awake too..
2006-08-24 20:10:46 · answer #8 · answered by teddy 2 · 1⤊ 0⤋
SWEET THOUGHTS....VANILLA SOY MILK HOT FROM THE MICRO/AND A SLIGHT TOUCH OF CINNAMIN
2006-08-24 20:10:42 · answer #9 · answered by flowerspirit2000 6 · 0⤊ 0⤋
me too. do u like essential oil?
lavender will help. or mayb johnson baby lotion with lavender fragrance.
2006-08-24 21:07:05 · answer #10 · answered by kiko 2 · 0⤊ 0⤋