2006-08-24 19:14:34 · 11 answers · asked by sassylittldvl 1 in Health ➔ Mental Health
Anxiety Disorders are the most common mental conditions in America. More than 19 million people are affected by these debilitating illnesses each year. Anxiety Disorder is twice as common in women as in men. Anxiety is the reaction of our bodies and minds to something that upsets their normal balance.
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2006-08-24 19:22:13 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Try massage and meditation. Drugs should be the last resort. Natural remedies will help your body release its own chemicals for relaxation. And if your face breaks out, treat yourself to a facial, which is relaxing and good for your skin at the same time. You could even get a facial/massage combo. Even better!
2006-08-25 02:19:31 · answer #2 · answered by Meowzer 4 · 0⤊ 0⤋
Xanax is what the doctor I work for routinely prescribes for anxiety. Yoga is also very helpful. You also may want to pick up a hobby like painting or beading or playing guitar.....something you can get lost in.
2006-08-25 02:22:49 · answer #3 · answered by Mrs.Fine 5 · 0⤊ 0⤋
See a doctor & let him decide. People have different reactions to different meds. I take Valium prescribed by a doctor, but only when I need it. I also take 3 other meds as I am a manic- depressive...Some meds help...some meds don't... so you need a doc to monitor this.
2006-08-25 04:30:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Deep breaths, exercise and better coping skills.
Not everything in life needs a little round pill!
2006-08-25 02:17:56 · answer #5 · answered by GVD 5 · 0⤊ 0⤋
beer :)
No, seriously, the best thing to do for anxiety is to see a Christian psychologist. Drugs are not the answer for anything mental.
2006-08-25 02:18:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Get some ativan and get zoned out of life and relax. Or a handfull of blue valiums...
You don't need meds, you need to find something to relax you.
2006-08-25 02:20:32 · answer #7 · answered by MrPurrfect 5 · 0⤊ 0⤋
Sit down, and be calm, and relax.Turn off your mind,take a warm bath,Learn and practice relaxation techniques.
2006-08-25 02:26:08 · answer #8 · answered by boy_jam_arch 6 · 0⤊ 0⤋
you do not need to get strung out on pills,this product will do what you say you need,Xango.
2006-08-25 02:32:11 · answer #9 · answered by Anonymous · 0⤊ 0⤋
valium
marijuana
Xanax
2006-08-25 02:16:57 · answer #10 · answered by ? 2 · 0⤊ 0⤋