Whats the best way to trim legs and thighs!??

Question

I've gained since high school, and I'm not use to havin this problem!! UGH

Answer 1

Hi Valerie-

Read your governor's book for a good start on how to beat this for the rest of your days. "Stop Killing Yourself With A Knife and Fork" by Mike Huckabee

You need to start living an active lifestyle! Dieting is only a temporary fix! The pounds will always be like General MacArthur in the Philippines: "I SHALL RETURN!"

Huckabee explains how to do this in his book. (P.S. - I'm a northern liberal, who is recommending a red-stater book. Go Figure!)

Isn't there a running track or hiking trails near the 'super-headquarters' of Wal-Mart? Could you make use of those for yourself? Just a thought!
http://www.state.ar.us/governor/media/radio/text/r07242004.html

Answer 2

Spinning works great..otherwise you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

Answer 3

Use your universal remote control to rewind time! What did you do in high school that you don't do now? Walking? Dancing? Track? About a half-hour a day of on-your-feet activity should do the trick, but it's your lifestyle and your choice.

Answer 4

I never get why women want to trim their thighs. Waist? sure, we all want to trim that, but thighs? I don't get that; I've only ever seen one woman who had legs that were too big.

Answer 5

Low fat, high fiber diet, drink plenty of water and exercise. I read somewhere lunges are the best exercise for the hips and thighs.

Answer 6

Walking is always best, swimming also. Find any activity you like though and do it at least 1 hours, three times per week, you should lose the weight.

Answer 7

Ride a bike a lot and and watch some of those late night paid programming shows. They can shead some light. Better yet get one of those bikes you can ride inside and watch the shows. You'll lose it in no time.

Answer 8

Try these exercise thigh master equitment power
walker, carido, biking, treadmill and walking 30Min's
to 1 hour a day.

Answer 9

When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.

Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.

What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place.

Good thing for you is the fat stores seem to go first then muscle then bone.

The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.

Avoid as many toxins as possible.

You want to get your blood more alkaline, if you are fat then you can bet your acidic.

Visit this site: Its easily the best http://home.bluegrass.net/~jclark/alkali...

Depening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body's ways to maintain ph balance in the blood) you will learn all this when you visit the website.

Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.

Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it's binding site resulting in more potentially expendable energy.

Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.

Iam a personal trainer and am a health nut so i know what im talking about.

There is a product I endorse, I do not make any money of it, I just get credited for the sale. Its an amazing product for detoxifying the body. You can get it at wholesale price at:

www.zeolitesfordetox/davidlawr...

email me for more info and/or references

Also email me for a simple easy procedure you can do at home that will drastically improve your health.

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Hope this helps

Answer 10

You can't spot reduce. You have to lose weight overall. Just do cardio exercises and strength training and of course, watch your diet.