why did this happen to me??

Question

i grew up small i guess but in 4th grade i got chubby then in 5th grade i had to switch to girls plus which completely lowered my self esteem now im about to enter 9th grade and am a size 161/2 girls plus. im 14 5'0 and 150 lb caqn anyone help me i want to lose weight and look like a normal 14 yr old and be able to shop anywhere i want not just plaes with girls plus

Answer 1

Eat more fruits and vegetables. Even if you already eat a lot (and you're atypical if you do), it probably couldn't hurt to eat more of those instead of other types of foods. And the trick with absolutely any food is moderation. Be diligent about the quantities of food you eat, especially the fatty ones.

And perhaps most importantly: go dancing, play softball, jog a park trail, do jumping jacks in the morning, take the stairs instead of the elevator, ... you get the idea.

Answer 2

First of all don't lose weight because of what others think. That's a bad start.

I can suggest a routine that can help boost your metabolism:

1) wake up early
2) Drink a glass of water and eat a fruit (not so much banana) - then for breakfast eat a low GI meal (oatmeal, wholegrain cereal) which will provide long lasting, slow burning energy.
3)Make sure you fit AT LEAST 1 hour of activity (walking, running... whatever) into your day.
4) Medium sized lunch. Make sure you get the bveggies in there :)
5)EARLY dinner. This is important.
6) Go to sleep early. Try and get at least 7-8 hours sleep.

Other things:
*Drink plenty of water
*Keep portion sizes small. If you are still hungry, eat a fruit!
*Make sure you stick with the routine (can change one or two things)... an afternoon snack between lunch and dinner is fine.

I would de-recommend any drastic weight-loss diet. You are still growing and eating lettuce all day will stunt your growth ;)

The most important is that you feel good about yourself.

Hope this helps!

Answer 3

Hi
This plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 4

Just try eating smaller portions, less fatty foods and excercise around 30 minutes a day. That way you'll be able to lose weight pretty quick.

Answer 5

When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.

Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.

What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place.

Good thing for you is the fat stores seem to go first then muscle then bone.

The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.

Avoid as many toxins as possible.

You want to get your blood more alkaline, if you are fat then you can bet your acidic.

Visit this site: Its easily the best http://home.bluegrass.net/~jclark/alkali...

Depening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body's ways to maintain ph balance in the blood) you will learn all this when you visit the website.

Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.

Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it's binding site resulting in more potentially expendable energy.

Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.

Iam a personal trainer and am a health nut so i know what im talking about.

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Hope this helps

Answer 6

instead of dieting why don't you elimate, white bread, potatoes, rice and noodles, all pop including diet. and anything fried, eat foods that are hard to chew, like apples. triscuits, broccoli, & corn. then take a vit and drink soy milk. many people are overweight because they are missing a vit. or mineral and they think they are always hungry because their body seeks food trying to get what they are missing.

Answer 7

Don't get discourage. First, eat right and start exercising. Don't go crazy dieting because it will backfire on you. The main thing is to love yourself and create small goals that will reach a bigger one.

Answer 8

talk to the school counsler first. they will be able to help you through this. dont be worried about trying to fit in a group. be your own person and you will have lots of people respond to you, this will help the self esteem.

Answer 9

diidn u just post a question lik 15 mins ago on da same thing and u r da same person DONT EAT TOO MUCH

Answer 10

it could be genecics,try losing the weight.just watch your calories,your carbs,and exercise,walking,ride a bicycle,swimming,are a few things you can try.good luck.