I changed my workout routine in the last few days and i have been hurting alot in my lower stomach?

Question

How can I get rid of this pain in my lower stomach its been hurting really bad for about 4 days is that normal...and should i see a doc?

Answer 1

It is most likely your lower abs recovering from you changing your routine (did you start a new strength trainign move that included your lower abs?). The pain you experience when working a new muscle group is completely normal (when unworked muscles are worked they tear so they can repair themsleves - this is how they grow). This is the reason why you should only weight train every other day to allow a full 24 hours for this process to happen. Even though it hurts you shouldn't take too much time off from working the area - you can start working the area again after 24hrs. Since it's been 4 days, try easing back into wokring the area again to further strengthen the area.
If this pain is still throbbing after 5 or 6 days, an alternate diagnosis to your pain MAY be a hernia, so you should see your doctor.

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Answer 3

You added stress to that area and I'd ease off
for awhile till you feel better. If it is still painful
I'd see a doctor just to be on the safe side.
You can always go back to your routine and
don't over do it. Moderation is still going to
help you benefit your long term goal.

Answer 4

Only do the ab workout every other day.

Answer 5

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