What are some foods that have a lot of protein?

Question

Besides meats, what foods have a lot of protein and will help me gain muscle while working out. I've already gotten the protein bars, but i want to know how to get even more protein in my regular diet...any suggestions?

Answer 1

Best

Nuts
Beans
Eggs Yolks
Eggs Whites
Tuna
Fish
Cheese

Answer 2

eda mame (soy beans) is all protein and very tastey. You can usually find them in the frozen food aisle. Some stores have them fresh. Almost all Japanese restaurants sell eda mame.

Quinoa also has lots of protein, you can get it at health food stores and some supermarkets sell it.

Answer 3

Nuts,Beans,Eggs, Tuna, Fish and
Cheese

Answer 4

Watch your protein intake. Americans eat way too much of it and it can cause alot of health issues. I'll assume you know how much you need if you life weights though.

Soy, peas and whole grain and real good sources of protein.

Answer 5

FISH! The main source of protein is in FISH! Don't eat too much fish or you'll get wrinkles at an earlier age!

Answer 6

Dairy, fish, yogurt is real good. Also bread made from vital wheat gluten flour. Low in carbs, high in protein but still yummy.

Answer 7

Tuna = 10 grams per serving.

Answer 8

Soy products like Tofu and also nuts

Answer 9

Beans & Nuts

Answer 10

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