Why am I getting these Spasms?

Question

For about two or three months now about ten times I day I get these little Spasms sometimes in my hands, my thighs, and sometimes my arms...What can this be from?

Answer 1

Spasms come from bad position of the body, dehydration or a simple and constant change of temperature. Consider where you work at, the environment around you and frequent activities. Keep tracking of all this posibilities, change habits and see if you get any better. If within a period of 7 days noting change, consult your physician and provide him all the info above to give him a better clue of what is wrong. Good luck!

Answer 2

There are connections with small nerve fibers going to muscle groups.. there is an irritation triggering these spasms, neurological in origin. What is triggering those impulses would best be determined by much closer examination and evaluation.

Answer 3

Possibly a lack of a vitamin.
Do you take a multiviatmin?
I had spasms not long ago and
was told it was just nerve endings
doing something strange and it would
go away. It finally did.

Answer 4

I wish I were a physician to answer better, but I asked the doctor yesterday why I kept having spasms in my legs and thighs at night.....several things can cause it he said.....low sodium, potassium (each bananas) and slight dehydration(drink more water).....he wasn't too concerned at this point, but yours are in your hands?????????????

Answer 5

Spasms take place whilst there is an undesirable tightness interior the muscle tissues for them to take off from. to maintain them from occurring back you are going to be able to desire to launch the muscle tissues in touch to launch the tightness in them it somewhat is allowing this to take place and here's a thank you to unfastened them up: back: (do jointly as sitting on a chair) place your left hand on your left leg next on your physique. place your stunning resign your left shoulder, arms over the back and the palm interior the front, and firmly pull down on them and carry. After 30 seconds slowly decrease your physique forward and to the exterior of your left leg, preserving your left arm as rapidly as attainable. once you attain your lap stay there for yet another 10 seconds, then launch the stress yet relax there for yet another 30 seconds. Then opposite your hand positions and do your stunning section. For suitable consequences relax your physique first by using taking a deep breath and exhaling then stay this stress-unfastened. Thigh muscle: sit down on a chair with your leg partly prolonged to the place it feels delicate. Wrap the two arms around the muscle approximately 2 inches at the back of your knee. Press in with the two arms and carry an business enterprise stress on the muscle. Now relax, take a deep breath and exhale, then stay this stress-unfastened. After 20 seconds or so which you may experience the muscle liberating. because it’s a huge one it’s going to proceed to attain this for some minute or so. once you now no longer notice any liberating occurring, slowly slide your foot back as much as the chair, then launch the stress on the muscle yet proceed resting your foot by using the chair for yet another 30 seconds.

Answer 6

you need more calsium also its better than were i get them..my eyelashes