How many calories should daily in order to lose weight?

Question

I'm 15 year old male, and I want to lose weight. The thing is, I want to eat fewer calories to lose weight, but enough to get through my high-intensity training excercises. I was thinking 1500 Calories daily. What do you think?

Answer 1

i am on a low calorie diet now and my dietitian has a meal plan set up for me at 1800 calories for you it would be 2000

Answer 2

about 1500-2000. If you're losing more than 2 pounds a week, increase your calorie intake. 2 pounds per week is the healthiest way to lose weight. exercise daily as well

Answer 3

Hi
This plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 4

Well, I lost 65 pounds by sticking as close as possible to 2000 a day. But my job in a machine shop is fairly physical. 1500 a day should cause you to lose weight if you are remaining physically active, just be sure to eat enough to be able to sustain your body.

Answer 5

To know how much calories you have to eat just add zero to your weight

Answer 6

For you 2000 would be more realistic. If you're doing some high intensity training you'll need carbs, so be sure to include these into your routine.

Answer 7

run 5 percent of a marathon at a 10 minute mile pace

Answer 8

you said the proper calories i go to bally and i no thats about a good amount but you have to walk and drink water too

Answer 9

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

Answer 10

Better to avoid diet when you re under a lot of stress