alright im about to bench 200lbs on the bench press and i weigh 214 pounds and i need to know how much weight will i put on
2006-08-24 13:44:45 · 3 answers · asked by super_hyphy_2008 1 in Health ➔ Diet & Fitness
why don't you check out www.rotten.com and check out what happened to a guy who lifted more than he can handle it's kinda graphic so watch out GOOD LUCK!!!!!!!!!!
2006-08-24 13:51:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's hard to say how much weight you will put on, the areas that you are making stronger will get more dense, therefore weighing more.
I don't know what other muscles you're working or anything else, this is a hard question for anyone to answer for you.
2006-08-24 21:22:34 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
I don't know, sorry i'm not really into the whole bench pressing thing.
2006-08-24 20:57:02 · answer #3 · answered by dimondbacks7 3 · 0⤊ 0⤋