I need strength for my body.
2006-08-24 13:39:48 · 5 answers · asked by LILMISSY4LIFE 3 in Health ➔ Diet & Fitness
Lift weights and eat minimal sweets and starches. Then do stretching exercises. Take massaging showers and get lots of sleep. And drink lots of fluids. Stay limber. You should look and feel the best you possibly can. Go slow. Persist.
2006-08-24 13:43:29 · answer #1 · answered by robert r 5 · 0⤊ 0⤋
Try ashtanga yoga. It's really challenging. I feel great having done it several days a week for 6 months.
2006-08-24 20:44:36 · answer #2 · answered by Shibi 6 · 0⤊ 0⤋
swimming, dancing, jogging, lifting weights
2006-08-24 20:45:15 · answer #3 · answered by Meow 5 · 0⤊ 0⤋
Kettleball. Look it up.
2006-08-24 20:45:24 · answer #4 · answered by soulsearcher 5 · 0⤊ 0⤋
exercise might work.
2006-08-24 20:44:53 · answer #5 · answered by tecsklls9 3 · 0⤊ 0⤋