Im 145Lbs. And im only 12 but i hate when i have 2 go somwhere i need to where long shirts.what should i eat.

Question

Should i eat fruits bur everytime my parts make somthing 2 eat they always good so its hard to ristit it ...? plx help

Answer 1

Start by eating smaller portions...you can still have what your parents make but do this: Half the food on your plate should be veggies...always...cut back and eat just half of the fatty stuff...c'mon you know what's not good for you!

Do not drink sugary drinks...no juice (just a bit of OJ in the morning!) drink milk with meals (1 percent if you can) and water the rest of the time...no junk foods in between meals...if you must snack it's a fruit, a banana is good, an apple, celery and carrots as much as you want.

Now get up and do something...put music on and dance at least 20 minutes every day...try to walk a good 20 minutes every day too...and then add more activity and don't just sit around...you will lose weight really fast the more you keep moving and doing stuff...but cut back your portions and stick to eating less potatoes, bread, pasta, no gravies if you can avoid them they are really fattening...and you will do good.

Look up "Children's Nutrition" or "Daily Food Intake for Children" in google and get more info too.

Good luck.

Answer 2

First of all, don't listen to any snide comments that may come to answer your question.Next you have to be determined to lose the weight you want to.You must be patient because it takes awhile to lose pounds in a healthy way. Talk to your parents and tell them you are serious about losing and you would appreciate their help.Go to a dietitian and she/he will help you get started the proper way.Exercise goes hand in hand with dieting.If you are like me that's not always fun so you need to make a game out of it or join a gym.There are gyms for just women here (Canada)You might feel more comfortable.Be confident in yourself and determined.I know you can do it. Good luck

Answer 3

I went on this diet it was very easy to stay on track!!! Here's what you do. Here's a Sample meal plan

Breakfast- A apple or bannana
Lunch- Either waht the school has or a sanwich Drink and Healthy Snack
Dinner- Eat whatever's made and ask your parents to make healthy yet good food for supper

I Wish you the best of Luck
P.S. I'm 13 and i kno drama!!! and preps!!!
Lotz o luck & luv
Vicky

Answer 4

tell ur parents that u really want to start eating better, and healthier, and you'll do whatever it takes. maybe you should eat salads at dinner time instead of that fettucini alfredo. if ur parents dont agree maybe talk to your school counsler. eating healthy can be fun! im 12 and i think im 100 pounds i think.. i dunno lol. but that means i have to eat healthy and excersice hard. if u start doing that more i know u can too! email me sometime! i am also a junk food nut but i know my limit... not! lol yeah i do, just playing around... good luck!

Answer 5

try talking to your parents about it. Eat fruit,vegtables,and salads, and other helthier stuff.