Any exercise tips?

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Does anybody know of any good stomach exercises that can help reduce stomach fat? Any advice or hyperlinks would be great.

2006-08-24 13:16:41 · 2 answers · asked by Why_so_serious? 5 in Health ➔ Diet & Fitness

2 answers

read tips on weight loss and exercise programs on this site

2006-08-24 13:22:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋

There are no stomach exercises that target stomach fat. Overall diet and exercise to reduce TOTAL body fat is the only way to reduce that belly. Stomach exercises strengthen your stomach muscles, which will help you develop that six-pack and keep your posture, and also help you avoid back pain.

2006-08-24 20:22:30 · answer #2 · answered by Maya M 2 · 0⤊ 0⤋