Also need sodium, trans fat, saturated fat, protein, cholesterol - we threw out the nutritional facts last night when we cooked half of the chicken breasts. Please help if you can - including pointing me to a website that has info like this. Thanks, Doug.
2006-08-24 12:55:07 · 3 answers · asked by muredhawk88 1 in Food & Drink ➔ Other - Food & Drink
4 oz. Cooked is 183 cals 34G Protein, 4 Fat
4 oz. Raw is 123 cals, 23G Protein, 3G Fat
2006-08-24 12:56:38 · answer #1 · answered by Irina C 6 · 0⤊ 0⤋
One frozen 4OZ. skinless boneless chicken breast has 120 calories, 480 mg. sodium, 0g trans fat, 1 gram sat. fat, 21 g of protein, and 65mg of cholesterol. Hope this helps!
2006-08-24 20:05:41 · answer #2 · answered by indymama 2 · 0⤊ 0⤋
www.calorieking.com
that website has been very helpful to me.
2006-08-24 19:59:36 · answer #3 · answered by Sonya 5 · 1⤊ 0⤋