2006-08-24 12:25:05 · 4 answers · asked by Krystal R 1 in Health ➔ Diet & Fitness
Eat 1500 calories, but if you're under 16 don't do that. If you are under 16, do a 1,900 calorie diet per day. Exercise 1 hour in the morning { try to burn about 500 calories }, 30 minutes at lunch time { burn more than100 }, and 30 minutes 1.5 hours after dinner. Try to burn about 200 calories. Follow that schedule for about 6 months. I lost 19 pounds. ALSO, NEVER EAT PARTIALLY HYDROGENATED OIL OR SWEETS!! Good luck!! =)
2006-08-24 12:58:56 · answer #1 · answered by Jennifer 5 · 1⤊ 0⤋
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2006-08-27 22:11:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
read some great tips on weight loss and exercise programs on this site
2006-08-24 12:27:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2006-08-24 12:26:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋