Why does this always happen to me?

Question

Every year I get the same terrible spell of depression I cant get away from it. Ive had a hard life but I seem to focus on it at certain times of the year, every year.I worry, stress and loose sleep a lot. Ive had peptic ulcers and the docs believe strees is making them reoccour. Why does this always happen to me? I cant stop feeling rejected alone and fearful but its not like I dont have friends, the few I do are great but I couldnt even try to explain what Im going through year in year out because I hardly understand myself whats wrong with me?

Answer 1

it sounds like seasonal depression. You should get put on ou may need meds for the depression, but i dont believe in meds. you should really try to do yoga and meditaion. As gay as it sounds it has helped me a lot. I erally hope you dont feel like this for too long and you can overcome it. If you need to talk you can send me a message its [e-mail]

Answer 2

Blackjadedrose has the best answer I've seen, and I have 20+ years as a mental health practitioner, now retired. Whether e-mailing her will help or not, that's for the two of you to discover, but she's got the right diagnosis. Maybe you also want to go get some counseling. It won't be hard to deal with, and maybe you can get the counseling on a sliding scale fee. God Bless you.

Answer 3

through fact the grass is often greener on the different ingredient. you're in college and you will't wait to get out, thinking you're gonna have a blast. easily nevertheless, you do no longer. yet you fantasize approximately summer season through fact that is distinctive, it in basic terms comes as quickly as a 300 and sixty 5 days. You spend 10 months in college, working so annoying, the seen a destroy looks SO alluring. for this reason because you're looking forward to it lots you hype it up and make it seem "so completely mind-blowing". while that is somewhat no longer. inspite of the certainty that, come to think of of it, summer season is rather good. that is sunny, you flow away, you spot buddies extra and maximum severely you have freedom. once you're lower back in college, you will need it to be summer season lower back! i understand I continuously do...nevertheless, I by no ability lose interest during summer season. :)

Answer 4

1/ councelling - not just pros, all you need is someone reliable to listen and maybe give you some props and some good advice
2/ exercise - anything... just anything that will get your heart and adrenaline going and kick your body out of the physically depressed state (low heart rate and blood pressure, particular chemical balance) that helps to lock your brain in this unhappy sideline feedback loop. the stress is a pointer - too much cortisone, which the adrenaline will chase away.

good luck, i hate S.A.D, it's such a kick in the vitals.

Answer 5

Had you tried getting involved in some type of community service, sport or training? School. has started again. Are you really good at a particular subject that you can tutor others? That to me would be fulfilling.. make you feel good that you're helping someone else.

Answer 6

Emooooo.

What songs do you have on your iPod? Take a good look at them and consider replacing them with other...different songs.

Answer 7

try and cheer up! ive had a rough life to,but im to hard nosed to let it get me down.good luck!

Answer 8

try getting couseling... if not and u want to talk my mailing address is [e-mail]. i have somthing simalar to what you have.and i am in couseling.

Answer 9

it could be weather related, maybe, if it only happens in the winter.

Answer 10

if your that depressed i'll be your freind :)