2006-08-24 11:40:24 · 14 answers · asked by .:+* BABYGiRL*+:. 1 in Health ➔ Diet & Fitness
-eat more veggies (bout 9-12 sevings a day), try to make it a varity of different types
-drink 100 fl.oz. of water a day
-eat bout 6 small meals a day, every 2-3 hours
-get enough sleep (best... maybe 6-8 hours or more)
-don't eat after 6-7 pm
-try not to cook your foods
-don't stress on things, take time to calm down and enjoy life
-organic foods are best, trust me, especialy apples, lettice (roamine is better 4 ur health), spinach, berries
-best trick: become an organic health freak vegan
*it worked 4 me ^ ^
remenber:
sweet potatos, rice, and bananas r the best cards, no bread or pastas
eat more veggies than carbs
eat fruits, don't skip on them
2006-08-24 12:18:31 · answer #1 · answered by angel_krues 1 · 0⤊ 0⤋
women lose fat best by doing long periods of exercise, not necessarily intense, especially for hard to lose places like you're waist and tummy. We can't really control all that well where we lose our fat first, but toning can also help, as well as having good posture, so you're stomach area looks flater. Do you smoke? I know, I know...but research says that smoking actually increases fat buildups in that area of your body too. Good luck! As far as diet though, eat mostly fruits and vegetables, because it gives you lots of energy, vitamins, and minerals, and you can eat a lot without gaining very many calories, so you burn more than you take in if you exercise. Also, your body adapts really well, so try a new and different exercise than what you already do, switch it up so that you're body gets more of an exercise and so burns more calories and that fat! ;)
2006-08-24 19:01:53 · answer #2 · answered by Julie 3 · 0⤊ 0⤋
The best way to reduce midsection fat is any kind of aerobic excercise. Pick your favorite, do it for 1 hour 4-5 times a week. See the fat melt. Only DO NOT increase your current calorie intake while doing this.
2006-08-24 19:13:15 · answer #3 · answered by Mary L 1 · 0⤊ 0⤋
You lose fat in layers...think of it as peeling an onion. Spot reduction is purely a myth. Get out there and run/jog/do crunches/etc. It'll come off, but not by sitting in front of your computer. Good luck!
2006-08-24 18:44:49 · answer #4 · answered by theres_gotta_be_more_2_life 2 · 0⤊ 0⤋
Is anyone else sick of these questions? Three words: diet and exercise.
If someone knew of a better way, they'd be the richest person in the world.
2006-08-24 18:44:09 · answer #5 · answered by Kim S 2 · 1⤊ 0⤋
Flat stomach Answers
http://answers.yahoo.com/question/index?qid=20060814144655AAF30jC
http://answers.yahoo.com/question/index?qid=20060818202553AAI2Cza
2006-08-24 22:45:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try Tae Bo. the workouts can be done alone and are super fun. Billy Blanks will work your *** off though.
2006-08-24 20:14:27 · answer #7 · answered by hobber2006 1 · 0⤊ 0⤋
10 situps every nite will help reduce your waist size. Good
eating habits will help too.
2006-08-24 18:46:32 · answer #8 · answered by Miss Smartypants 3 · 0⤊ 0⤋
walk about 30 minutes every nite, and do 40-50 crunches, and 40-50 sit ups every nite. if u do, you will deffinatly see and feel a difference.
2006-08-24 18:45:38 · answer #9 · answered by B5150 1 · 1⤊ 0⤋
walk away from the table and no eating in between meals----also do soem walking--that helps a lot
2006-08-24 18:44:40 · answer #10 · answered by willtdn 2 · 0⤊ 0⤋