I already know that you should excersize and eat right. Just what is an easy way to fight binging.
2006-08-24 10:43:43 · 11 answers · asked by Amira 2 in Health ➔ Diet & Fitness
Take a spoonful of peanut butter. It has good nutrition and it will tide you over.
2006-08-24 10:45:40 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Cravings don't last long if you drink a glass of water and get busy doing something that takes your mind off food. Many times when we feel hungry, we are actually thirsty and should try water first. Don't keep snack foods that are full of empty calories in the house!
2006-08-24 17:50:20 · answer #2 · answered by missingora 7 · 0⤊ 0⤋
Do some artwork, garden, go to the library and check out books you'd never thought of looks at, fix something, volunteer for the needy, go for a walk and look at nature.
2006-08-24 17:49:48 · answer #3 · answered by Peaceonearth 2 · 0⤊ 0⤋
drink water go for a walk, binging happens when yr bored. do something constructive with yr time. read more on eating healthy on this site
2006-08-24 17:46:05 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Go for a walk, clean your house, garden, play with your pet, read, do something, anything to take your mind off food.
2006-08-24 18:02:12 · answer #5 · answered by Cat 5 · 0⤊ 0⤋
Drink fluids water the most and chew gum or suck on some low fat hard candy
2006-08-24 17:49:30 · answer #6 · answered by sha scrilla 3 · 0⤊ 0⤋
eat raw carrots or celery find something to do like crossword puzzles or jigsaw puzzles or read a good book
2006-08-24 17:52:11 · answer #7 · answered by frogger 3 · 0⤊ 0⤋
drink 8 oz of water really fast.
2006-08-24 17:48:46 · answer #8 · answered by Michelle 4 · 0⤊ 0⤋
phendimetrazine works
2006-08-24 17:50:42 · answer #9 · answered by pickels 2 · 0⤊ 0⤋
work out when there is 'nothing else' to do.
2006-08-24 17:45:30 · answer #10 · answered by GOGUARD 1 · 0⤊ 0⤋