I work out and get enought sleep but I still feel tired all the time!
2006-08-24 09:13:41 · 11 answers · asked by menehune_surf 1 in Health ➔ Other - Health
The same thing was happening to me, I even took vitamins and it didn't seem like anything was working so I went to the doctors and they told me my iron was low and gave me iron pills which have helped out tremendously!!
2006-08-24 09:20:13 · answer #1 · answered by peachez082 3 · 0⤊ 0⤋
Water. You will pee a lot if when you start drinking it. But lots of water through out the day. There are charts that show how much you are supposed to have. It really clears a lot of crap out that drags you down. But make sure and get your vitamins in so you dont wash it all out!
2006-08-24 09:20:08 · answer #2 · answered by Baby Girl 1214 3 · 0⤊ 0⤋
Try a higher protien diet with more carbohydrates. They body responds better when it has the right fuel to burn. Carbs do help if your lifestyle is very active and should not make you gain any weight in the process.
Hope this helps
2006-08-24 09:23:14 · answer #3 · answered by bluefelony@yahoo.com 1 · 0⤊ 0⤋
Try seeing an acupuncturist. Have him / her check you for Liver / Kidney Energetic imbalance. It worked wonders for me.
Also, try some Qi Gong..Chinese energy Cultivation Movments (very powerful)
Be Well
2006-08-24 09:23:06 · answer #4 · answered by cedronec 1 · 0⤊ 0⤋
I have the same thing. I went to the doctors and they gave me some pills that help. There are many many different types of pills doctors can prescribe for you if you really need them. I was on phentramine, Dexidrine, and provigil.
2006-08-24 09:17:23 · answer #5 · answered by tjnw79 4 · 0⤊ 0⤋
Siberian Ginseng (Eleutherococcus senticosus) the best source of energy
2006-08-24 09:17:43 · answer #6 · answered by adam c 2 · 0⤊ 0⤋
red bull works!
or get this mountain dew energy drink, it really wakes me up when i feel tired.
2006-08-24 09:16:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
hmmm maybe your sleep isnt peaceful or long enough? coffee is really great for energy
2006-08-24 09:16:34 · answer #8 · answered by coolkittenwinx 4 · 0⤊ 0⤋
Try with..... do you believe on yourself? this is the right answer because more you believe and more energy you will get!
2006-08-24 09:35:47 · answer #9 · answered by mixbymax 1 · 0⤊ 0⤋
try taking a multiple vitamin,,,,also, they say bananas give u energy, good luck.
2006-08-24 09:15:11 · answer #10 · answered by pinky 3 · 0⤊ 0⤋