2006-08-24 08:46:09 · 6 answers · asked by MR. 215 1 in Health ➔ Diet & Fitness
do close grip bench presses - the closer your hands are, the more your inner chest is targeted - also, cable flyes wil help define the chest - but remember the only way to build muscle is to lift the heaviest weight for 5 reps for 5 sets - if your looking to build muscle and muscle endurance, 8-10 reps for 3 sets wil do - it'll take some work but keep at it
2006-08-24 08:49:37 · answer #1 · answered by Big Buddy 6 · 0⤊ 0⤋
Its certainly beautiful easy with pushups that you would be able to determine your chest, palms and back. A different option to determine the chest doing pushups is using a chair. Palms on the ground and toes on the chair so that your at an angle. With this you will consider a further burn on the chest. Incidentally you should do as much push united states that you can until you cant do extra and repeat the procedure daily.
2016-08-09 12:30:13 · answer #2 · answered by tuft 4 · 0⤊ 0⤋
its easily rather elementary with pushups you could artwork out your chest, arms and back. yet differently to artwork out the chest doing pushups is making use of a chair. arms on the floor and ft on the chair so as that your at an attitude. with this you'll experience a distinctive burn on the chest. by using the form you may do as lots push united statesa. you could until you cant do extra and repeat the technique daily.
2016-09-29 22:51:20 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I think flys work the inside.
2006-08-24 08:52:01 · answer #4 · answered by d 3 · 0⤊ 0⤋
push ups or a bench presser
2006-08-24 08:50:35 · answer #5 · answered by jonah33x 1 · 0⤊ 0⤋
push ups
2006-08-24 08:51:17 · answer #6 · answered by ? 4 · 0⤊ 0⤋