i am needing to loose weight, i have tried everything from adipex to konjac root.slimfast, slimquick trimspa. i need something to decrease my appitite, the adipex worked for a while i lost 35 pounds but gained it all back and the some, after a while it quits working..any suggestions
2006-08-24 08:06:37 · 25 answers · asked by dana s 1 in Health ➔ Diet & Fitness
Pills and shakes are only a temporary solution if they work at all. If you really want to lose weight and keep it off you need portion control and exercise. You also need to get a hobby to keep your mind off food. You should only eat to live not live to eat.
2006-08-24 08:15:01 · answer #1 · answered by Happy 3 · 0⤊ 0⤋
2
2016-10-13 09:47:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi
Try this simple plan instead it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-25 03:17:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-04-07 07:52:55 · answer #4 · answered by Willa 3 · 0⤊ 0⤋
read some great tips on weight loss and exercise programs on this site
2006-08-24 08:31:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try Slimburst and a healthy diet with a little bit of exercise! it works I lost 5lbs in 1 week
2006-08-24 08:13:12 · answer #6 · answered by barbiegrl1386 1 · 0⤊ 0⤋
Weight loss Answers
http://answers.yahoo.com/question/index?qid=20060813190950AA4SVKy
http://sg.answers.yahoo.com/question/index?qid=20060813190950AA4SVKy
2006-08-24 16:09:04 · answer #7 · answered by kei t 2 · 0⤊ 0⤋
Drink plenty of water daily
2017-03-16 12:44:45 · answer #8 · answered by Samantha 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2015-04-06 03:56:03 · answer #9 · answered by Harold 1 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-03-10 21:01:16 · answer #10 · answered by Lorena 3 · 0⤊ 0⤋