2006-08-24 06:53:15 · 9 answers · asked by ramzi602001 1 in Health ➔ Diet & Fitness
Heavy weight, low (no of reps) and slow = mass
Light weight, high (reps) and fast = definition (cuts)
2006-08-24 11:30:56 · answer #1 · answered by Me in Canada eh 5 · 0⤊ 0⤋
No matter what is your age the progressive resistive exercises always increases your muscle mass.
Thanks
Ben
2006-08-25 12:38:55 · answer #2 · answered by baniban2000 3 · 0⤊ 0⤋
my mom does aqua areobics for her new artifical knee to work out with resistance. I dont know about mass or bulk, but I know it is a more efficiant workout because you are pulling and pushing against whatever it is...water, certain excersize machines.
2006-08-24 13:57:52 · answer #3 · answered by ShaMayMay 5 · 0⤊ 0⤋
yes even with improvised weights like curling a can or bottle and lifting achair or pressin the end of a couch ,
2006-08-24 13:56:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes.
2006-08-24 13:55:18 · answer #5 · answered by sverthfreyr 3 · 0⤊ 0⤋
i think its the best way to workout, especially if concentrate on the eccentric phase (lowering of the weight)
2006-08-24 13:59:36 · answer #6 · answered by chuy85 2 · 0⤊ 0⤋
to a degree...
however it is meant to tone and build endurance, not huge mass
2006-08-24 13:56:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes; and for good definition, don't go too mad on weight - go for high reps.
2006-08-24 14:03:17 · answer #8 · answered by ALAN Q 4 · 0⤊ 0⤋
It more tones than anything else
2006-08-24 14:03:38 · answer #9 · answered by Anonymous 3 · 0⤊ 0⤋