and good exercises for apple shaped bodies
2006-08-24 06:50:52 · 24 answers · asked by geraldine 2 in Health ➔ Diet & Fitness
theres a good appetite suppressant on the market called Hoodia,its 100% natural and used by the south african tribesmen when they go on long hunting expeditions.It getting a really good press everywhere!
2006-08-24 07:04:57 · answer #1 · answered by Pat R 6 · 0⤊ 0⤋
Actually exercise is a good appetite suppressor. The reason is because the good feeling you get from eating too much is caused by your brain releasing endorphins is also made when you exercise, but it lasts longer.
Eat sensible portions (read labels - you'd be surprised how small a portion or serving size actually is!), and exercise.
Take stairs instead of an elevator or escalator. Park further away from the store entrance. Stand to do something instead of sitting. Jump up and jog in place during TV commercials. Walk in place while you do the dishes instead of throwing them in the dishwasher. Make your bed every day. Just change the little things and they add up.
Good luck!
2006-08-24 06:58:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat lots of fruit and veg, go running/walking at least 3 miles four times a week. Only drink alcohol once a week or not at all if possible. Allow three months for serious results. Don't give up!
2006-08-24 07:00:13 · answer #3 · answered by Chris J 2 · 0⤊ 0⤋
Water - You need to drink a large glass of water every time you feel hungry and wait . It fools the stomach for a while at least.
No idea on the exercise, sorry.
2006-08-24 07:06:19 · answer #4 · answered by Amanda K 7 · 0⤊ 0⤋
water 4 to 6 bottles a day and rice cakes for a snack and then walking about 20 minutes a day til you feel good then swim every other day
2006-08-24 06:53:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Think about your grandparents getting down to it, that would supress even Rik Wallor's appetite.
2006-08-24 06:53:05 · answer #6 · answered by yodellingdolphinofkirkwall 3 · 0⤊ 0⤋
Just eat normally but drink lots of water and exercise be careful though, make your portions smaller too
2006-08-24 06:52:39 · answer #7 · answered by Scatty 6 · 0⤊ 0⤋
If you e-mail me I can give you more details but one good thing is thermogetice herbal tea is suppresses the appetite and is also helps with the metabolic rate. E-mail me on wellnessfourlife@yahoo.co.uk anna
2006-08-24 07:08:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I started smoking to lose weight - lost 30 pounds.
2006-08-24 07:29:51 · answer #9 · answered by Steve R 6 · 0⤊ 0⤋
Fruits and vegetables are low in calories and high in fiber. There is nothing better than a diet high in those especially vegetables as long as you don't cream, fry, saute, etc. them.
2006-08-24 07:57:22 · answer #10 · answered by hometj2000 1 · 0⤊ 0⤋