2006-08-24 06:40:39 · 4 answers · asked by yundo 3 in Health ➔ Diet & Fitness
flax seed keeps your skin healthy & young, it'a a great laxant(natural ofcurse), it aids good digestion and it's great to be used a hair product andit good for teh heart.
sunflower kernels are great for great lookingskin, hair & really strong nails, plus tehylower cholestrol (as well as flaxseed)
2006-08-24 06:49:42 · answer #1 · answered by chato 6 · 1⤊ 0⤋
flaxseed oil and sunflower oil are an essential omega 3 fatty acid. You need to consume a certain amount of it be healthy. Omega 3 fatty acid are also found among fishes. They are a great substitute to fried food.
2006-08-24 14:26:58 · answer #2 · answered by Richard 3 · 1⤊ 0⤋
flaxseed is an excellent source of omega 3 fatty acids which is a essential fatty acid it has more then fish does just dont go over board with it
2006-08-24 13:53:26 · answer #3 · answered by chuy85 2 · 1⤊ 0⤋
Omega Oils, and other healthy oils for your skin and body.
2006-08-24 13:44:25 · answer #4 · answered by GratefulDad 5 · 1⤊ 0⤋