Looking for something with some realistic tips, not some Dr. Phil-type drivel.
2006-08-24 06:24:11 · 2 answers · asked by Ism 5 in Health ➔ Mental Health
What I like about these books are that they help you identify your stressors, give you techniques to reduce these stressors, and finally work at prevention (e.g. diet, exercise, stimulating the parasympathetic nervous system).
http://www.amazon.com/gp/product/006058274X/sr=8-1/qid=1156606030/ref=pd_bbs_1/104-0835535-7983152?ie=UTF8
http://www.amazon.com/gp/product/0764551442/sr=8-2/qid=1156606030/ref=pd_bbs_2/104-0835535-7983152?ie=UTF8
http://www.amazon.com/gp/product/1572242140/sr=8-3/qid=1156606030/ref=pd_bbs_3/104-0835535-7983152?ie=UTF8
2006-08-26 04:30:33 · answer #1 · answered by cleeps 5 · 0⤊ 0⤋
Facts to relax by
author Julie Anne Mackay.
Has cute pics of a bassett hound learning the fundamental of stress management. I use with most of my adults, kids, and teens. Everyone seems to like it and its a step-by-step, easy to implement way of helping yourself.
2006-08-24 06:29:59 · answer #2 · answered by Charles B 4 · 0⤊ 0⤋