2006-08-24 06:06:38 · 9 answers · asked by niwaha 2 in Health ➔ Diet & Fitness
That would, of course depend on the kind of injury and how far along the healing process. The only person who can answer this question adequately would be the doctor who cared for the person.
In general: Bone injury: Once healed, okay. Cartilage injury, maybe not, depends. Muscle injury, once healed, probably okay.
Summary, tell us more or go ask your doctor.
2006-08-24 06:11:27 · answer #1 · answered by finaldx 7 · 0⤊ 0⤋
ive had the same experience 4 years ago. actually i got told i wouldn't walk anymore by the doctor, but i am today with no assistive devices....keep the jogging minmal...well for now....i just did some knee streches and i couldn't really walk much in the beginning because the pain would come on a matter of minutes. Keep it light....and when you don't feel much discomfort as the weeks pass by then try to jog and see how you can tolerate it.....thats what my phsyio therapist said to me
2006-08-28 15:36:53 · answer #2 · answered by Angel_Kitten 2 · 0⤊ 0⤋
wear a knee brace, good shoes, and take breaks if you feel any pains. but yes, the key is to "work out" that knee problem slowly, maybe start with brisk walking instead..see how it goes first. if you are still unsure, try calling a local therapy office and see if they will answer you.
2006-08-24 06:12:00 · answer #3 · answered by stangelcan 1 · 0⤊ 0⤋
That seems a little too high impact. I would recommend swimming for a low impact cardio workout. Also, try using an elliptical (sp?) machine, they are great cardio and low impact.
2006-08-24 06:12:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No...I certainly wouldn't recommend it.
You'd be much better off using the arc machine at the gym, swimming, or biking.
2006-08-29 11:37:20 · answer #5 · answered by Saura 3 · 0⤊ 0⤋
circulate to he well being practitioner for a verify up, the well being practitioner might have the skill to make it easier to comprehend in extra ingredient. and doubtless even help restoration! im no longer a doctor so i wouldnt understand, yet i choose you all the suitable!
2016-09-29 22:40:22 · answer #6 · answered by ? 4 · 0⤊ 0⤋
i work with an ortho surgeon...he says its bad on your knees to jog
2006-08-24 06:12:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You should probably ask your doctor.
2006-08-24 06:11:32 · answer #8 · answered by hh 4 · 0⤊ 0⤋
Probably not!
2006-08-24 06:11:32 · answer #9 · answered by Wounded duckmate 6 · 0⤊ 0⤋